FOODS TO HELP PREVENT A HANGOVER
First of all - we 100% do not endorse drinking to excess. But we also…
TREAT ______ LIKE YOUR LIFE DEPENDS ON IT- BECAUSE IT DOES
I bet you haven’t spent much time thinking about soil- I hadn’t either until…
23 Easy Holiday Appetizers
Hosting a gathering can be stressful, especially when you can’t decide what to serve. Appetizers…
HOW TO EMPTY YOUR FRIDGE BEFORE A TRIP WITHOUT WASTING ANY FOOD
Has anyone else ever returned home from vacation only to be met by a complete…
TRY THIS TERIYAKI PULLED JACKFRUIT RECIPE
What is teriyaki pulled jackfruit? Let's start with what IS Jackfruit? Jackfruit is actually from…
Build the Perfect Christmas Baking Tray
It's that time of year, where it's time to put on your cozy clothes and…
HOMEMADE IRISH CREAM – AKA THE BEST DIY GIFT OF ALL TIME
For me, Bailey's Irish Cream in coffee is basically the essence of Christmas. I know…
ORGANIC, FREE-RANGE, AND FREE-RUN: WHAT EGG CERTIFICATIONS REALLY MEAN
From the existential anxiety-inducing question of ‘which came first, the egg or the chicken’, to…
HOW TO MAKE VEGETABLE POT PIE
Not all vegan food is super healthy and sometimes there is a need to eat…
10 REASONS WHY YOU SHOULD BUY LOCAL
At Spud, we know that there’s no shortage of reasons to buy local. It’s good…
Super Easy Teriyaki Chicken Breast Recipe
This recipe creates a simple but delicious meal from items that you most likely…
Spud TACKLES WASTE IN VANCOUVER WAREHOUSE
Spud’s relationship with waste Out of sight, out of mind, right? So it…
BEET AND FRENCH LENTIL WINTER SALAD WITH MUSTARD DRESSING
We at Spud HQ love salad. In fact, we even have a salad club each…
Quick + Easy Kimchi Fried Rice Recipe
It's always good to have a simple yet healthy and delicious meal idea in your…
GO NUTS FOR ALMOND PULP WITH THESE 5 USES
Homemade almond milk is becoming increasingly popular. There are many benefits to making your own…
WHY YOU SHOULD TRY HOMEMADE WALNUT MILK
If you’ve ever made almond milk or cashew milk at home, you would know how…
ARE STEEL-CUT OATS HEALTHIER THAN ROLLED OATS?
Few breakfast dishes can give you the warmth and energy the way a warm bowl…
Spud WINS INNOVATION AWARD FOR REUSABLE TAKEOUT CONTAINER PROGRAM
At the National Zero Waste Conference on November 8th and 9th, which was held in…
The Vegan Puff Pastry Mushroom Rolls Of Our Dreams
When I was a kid and being from a British family, one of the things…
WHAT YOU SHOULD KNOW ABOUT TAKING A MULTIVITAMIN
Most average Joes know that we need vitamins and minerals, but don’t know how much,…
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