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THREE KITCHEN EXPERIMENTS FOR KIDS

Kitchen Experiments With Kids

Spring break is quickly approaching (wasn't it just Christmas break?). Now it is time to find some activities for kids during the few days off from school. While we all love food and learning here at SPUD.ca, why not include…

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SIMPLE SAUTEED MUSHROOMS

Mushrooms are not only changing the world, but they are also very tasty and versatile!  Mushrooms are one of the more sustainable produce, growing in compost, quick growing and only need a small footprint. Not only are Mushrooms sustainable, but…

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TUBIFY – A WOMEN’S DAY VENDOR FEATURE

Tubify-women's Day

Here at SPUD.ca we love to celebrate our vendors! In honour of International Women's Day, we are sharing some of our favourite women lead businesses that we have available for you! Meet Emily of Tubify Freezies!  Tubify freezies are not…

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WOMEN’S DAY VENDOR FEATURE- FREEYUMM

In honour of Women’s Day, we are highlighting some of our amazing women lead vendors that we have here at SPUD.ca. Let us introduce you to Sarah from FreeYumm What was your inspiration for starting up FreeYumm? My Son was…

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