Easter Dinner Full Feast

Adorable Easter Recipes to Add to Your Table

Deviled Egg Chicks Switch up your table this year with these creative but simple twists…

Read more

Celebrating Our Female Vendors

Meet the women behind your favourite products Katie Rudell - Kokomo Foods Kokomo is a…

Read more
Kids Healthy Relationship With Food

Top 5 Ways to Nurture Your Daughter’s Relationship with Food, From a Dietitian Mom

As a pediatric registered dietitian and mom of 3 (including a brilliant pre-teen girl), I…

Read more
Spud International Womens Day

Meet the Women of Spud

At Spud we are proud that our workforce is 52% women and people female assigned…

Read more
Healthy Soda Is It Worth It

Healthy Sodas – Are they worth it?

What makes a healthy soda? Natural sodas at Spud are made with little to no…

Read more
Tart Cherry Juice Mocktail

Sleepy Time Mocktail

We can't stop making this sleepy-time mocktail. Whether you are participating in Dry January, your…

Read more
Croissant Dough Recipes

5 Creative Ways to Ugrade Frozen Croissant Dough

Raspberry Chocolate Croissants Unravel your croissant dough and add in chocolate chips and fresh raspberries…

Read more
Add Nutrition To Kids Meals

5 Surprising and Easy Hacks to Add Nutrition to Your Kids’ Meals

As a parent, making sure that your kids receive the proper nutrients (and enough of…

Read more

Supplement Recommendations for Immune Support

During this time of year, we are all trying to stay healthy. We asked our…

Read more
High Protein Recipes

7 Delicious Ways to Add More Protein to Your Meals

As we move into the new year, we are all trying to eat a little…

Read more
Warm Marinated Olives Recipe

Warm Marinated Olives

These warm marinated olives will take your holiday appetizer board to the next level. The…

Read more
Cupcake Wreath

Gingerbread Cupcake Wreath

This gingerbread cupcake wreath will be a holiday show-stopper! Make your own gingerbread cupcakes or…

Read more

The Ultimate Appetizer – Viral Butter Candle

This viral butter candle makes the ultimate holiday appetizer. Use your favourite grass-fed butter, herbs…

Read more
Immune Boosting Mocktail With Adaptogens

3 Adaptogenic Mocktail Recipes for Relaxing Weeknights In

Looking for a healthy way to unwind on a Monday night? Or some downtime during…

Read more
Grass-fed Milk

Benefits of Organic Grass-Fed Meat from a Holistic Nutritionist

You’ve probably found yourself debating the importance of buying your Sunday night chicken conventional or…

Read more
Stress Free Holiday Food Prep

7 Dietitian-Approved Ways to Take the Stress Out of Holiday Food Prep

 Holidays are a time of gathering, connection and fun spent together with friends and family.…

Read more
White Chocolate Peppermint Mocha

Peppermint White Chocolate Coffee Creamer

This peppermint white chocolate creamer is the perfect way to enjoy your favourite holiday coffee…

Read more
Creative Charcuterie Ideas

7 Creative Charcuterie Boards Perfect for Entertaining Season

The holidays are fast approaching, which means it's entertaining season. These creative charcuterie boards are…

Read more

Cozy Single Serve Desserts for When you Need a Little Treat

It's cozy season; we are after all the cozy fall treats! These single-serve dessert recipes…

Read more

Homemade Garlic Confit

This homemade garlic confit recipe makes the perfect fall baking project! Use it to elevate…

Read more
Back To Top