skip to Main Content

Cranberries or “Bounceberries”

Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce sweetened with maple sugar or honey. Cranberries are really beautiful when stringed with popcorn around the Christmas tree, but they…

Read More

5 FOOD TRENDS TO LOOK FORWARD FOR IN 2020

Food Trends 2020

Did you notice all the food themes everyone was talking about this year? Probiotic foods, keto, seaweed, plant-based, repurposing produce, and upcycled foods, and packaging that doesn’t suck? Let’s hope those trends are here to stay!  2019 is starting to…

Read More

3 EASY GRANOLA RECIPES YOU MUST TRY

Easy Granola Recipes

Granola is usually thought of as a breakfast food, but it can also be a tasty mid-day snack. Generally, granola is a combination of rolled oats, something sweet and something savoury, then baked to perfection and served with yogurt or…

Read More

WHAT TO GET YOUR FOODIE FRIENDS THIS HOLIDAY

Foodie Gift Guide Vancouver

Everybody’s got a few foodie friends within their circle. They know the difference between the oil you’d use to cook eggs and the oil you’d use in salad dressing (yes there’s a difference!). They know what’s in-season, and which flavour…

Read More

THE EASIEST, MOST DELICIOUS VEGAN SHORTBREAD

Easy Vegan Shortbread

Some people think vegan shortbread is an oxymoron, because butter is the very essence of shortbread. But you'll be changing minds all over the place with these little cookies. I made these and brought them to the SPUD headquarters, where…

Read More
Back To Top
NEED HELP?
We are always happy to help.
Contact us on 604-215-7783