To our valued customers and supporters, We view our service as an essential service and we understand the responsibility that we have for our community. None of us have operated in a pandemic, so this is new grounds…
It is essential to take a moment in stressful situations to breathe and connect your emotions. As most of us are at home right now, it is a great time to teach your kids the importance of breath, and also…
It is important to us that you have the resources that provide you and your family a healthy home. With coronavirus at the top of everyone’s mind, we have put together ways to properly disinfect the different surfaces in your…
March is the month that spring likes to make an appearance! And what better way than to get excited for spring than to start planting seeds inside for your garden. Whether or not you are a backyard gardener or a…
Life can be hectic and for some, grocery shopping is one of those tasks that gets left in the dust after work, kids’ activities and trying to get some exercise in. Luckily we live in the age of grocery delivery…
There is a new nut butter on the block! NuIT butters are made from almonds and peanuts and it was created for everyone, but those especially those on a plant-based diet. With certain micronutrients being challenging to get on a…
There is a short answer to this question. The commonality between divas and environmentalists is that they have high standards. They set the bar high for people, the environment, and for business. One company that honors divas and environmentalists alike…
This super quick, vegan peanut noodles are the perfect mid-week dinner. It will be ready in less than 30 minutes and can be easily customized to what you have in the fridge! These peanut noodles call for red pepper and…
Here at SPUD.ca we love to celebrate women in our community and our women vendors. Meet Melissa from Spread 'Em Dips and spreads and learn all about her venture! What was your inspiration for starting up Spread 'em? I’ve…
In celebration of all the hard-working women in the food system, we at SPUD.ca have teamed up with a local organization, called Young Agrarians, to support business women and farmers in our community. This month, buy from any of our…
