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5 HEALTHY EGG BREAKFAST RECIPES

Easy Spinach Frittata

Still afraid of eggs? Don’t be!   Once demonized for being high in cholesterol, eggs are back in the good graces of public opinion. Now that we know eating cholesterol doesn’t drastically increase cholesterol, we can focus on the benefits…

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SEE WHAT WE ACCOMPLISHED TOGETHER IN 2018!

Here at SPUD we had a pretty epic 2018, and we couldn't have done any of it without your support. Together we've saved more food from hitting landfill, donated more to our fundraising groups, and kept more carbon dioxide out…

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HIGH-PROTEIN VEGAN FOODS YOU SHOULD EAT

Protein is one of the essential nutrients required for our muscles, tissues, and brain to function, which is why many diet conversations tend to revolve around whether or not there is adequate protein content. And this is particularly true for…

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