The Ultimate Appetizer – Viral Butter Candle
This viral butter candle makes the ultimate holiday appetizer. Use your favourite grass-fed butter, herbs…
3 Adaptogenic Mocktail Recipes for Relaxing Weeknights In
Looking for a healthy way to unwind on a Monday night? Or some downtime during…
Benefits of Organic Grass-Fed Meat from a Holistic Nutritionist
You’ve probably found yourself debating the importance of buying your Sunday night chicken conventional or…
7 Dietitian-Approved Ways to Take the Stress Out of Holiday Food Prep
 Holidays are a time of gathering, connection and fun spent together with friends and family.…
Peppermint White Chocolate Coffee Creamer
This peppermint white chocolate creamer is the perfect way to enjoy your favourite holiday coffee…
7 Creative Charcuterie Boards Perfect for Entertaining Season
The holidays are fast approaching, which means it's entertaining season. These creative charcuterie boards are…
Cozy Single Serve Desserts for When you Need a Little Treat
It's cozy season; we are after all the cozy fall treats! These single-serve dessert recipes…
Homemade Garlic Confit
This homemade garlic confit recipe makes the perfect fall baking project! Use it to elevate…
Homemade Soft Pretzels
These homemade soft pretzels are the perfect fall baking project. The best part is? These…
Handling Halloween Candy – Tips from an Intuitive Eating Dietitian
Halloween for Kids: Building Positive Relationships with Food As Halloween approaches, feelings of both excitement…
Apple Pie Cookies
These apple pie cookies make a delicious alternative Thanksgiving dessert or a fun family fall…
Pumpkin Spice Coffee Creamer
Skip the Starbucks, and make your own healthy pumpkin spice coffee creamer at home. Not…
Creative Thanksgiving Sides
Put a spin on traditional Thanksgiving sides with these creative recipes! Root Vegetable Mash A…
Creamy Tomato Soup with Grilled Cheese Croutons
This creamy tomato soup is the perfect indulgent yet wholesome comfort meal for fall. This…
Peanut Free Lunch Ideas
As we go back to school, coming up with new peanut-free lunch ideas can be…
Veggie Packed Smoothies
Smoothies are a great way to get in a ton of nutrition in a simple…
7 Ways to Add Nutrition into Kid-Friendly Meals
Do you struggle with picky kids wanting to eat the same thing every night? These…
Healthy Chickpea Peanut Butter Muffins
These chickpea peanut butter muffins are naturally sweetened with maple syrup and banana, and can…
Kid-Friendly Pizza Roll Ups
Kid-Friendly Dinner These pizza roll-ups make the perfect kid-friendly dinner! Use your favourite whole wheat…
Five Ways to Help Kids Build a Healthy Relationship with Food
Helping our kids nurture a healthy relationship with food starts at home. That feels like…
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