Sea Salt, Rosemary And Vinegar Beet Chips
Beets are the best! You can enjoy them in a salad, blended in a smoothie, roasted to perception or eaten…
5 Sweet Challah Recipes for the Jewish New Year
This Friday is Rosh Hashannah. Rosh Hashanah means the “head of the year”, or the Jewish New Year. This year Rosh Hashannah begins…
Fall In Love With These Apple And Carrot Muffins
As the seasons are starting to change from summer to fall it is is time to pull out all your…
5 Ways To Use Plums
Plums are in season right now and will stick around until early fall and you can find them everywhere! But…
Easy and Nutritious Breakfasts to Get You Out the Door
Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick and nutritious breakfast…
Your Guide to Fall 2020 Apples From Spud’s Produce Director
The apple harvest is here True, you can buy apples all year, but like most produce, apples are most delicious…
The Perfect Weeknight Buffalo Cauliflower Tacos
Cauliflower buffalo wings are everyone's favourite vegan alternative to game day, parties or appies. But what is better than cauliflower…
Fun Animal Snacks To Feed Their Imaginations
When it comes to getting your kids to eat healthy food, it's often a tricky affair. You usually have to…
How to Make the Perfect Schnitzel
Did you know that when a dish uses the term ‘wiener schnitzel’, it must be made of veal according to…
Kids of SPUD And Their Favourite Snacks
With summer coming to an end, everyone is gearing up to get back into routine, set up their home offices…
Sally Powis-Campbell’s Tips on Building a September Routine
By Sally Powis-Campbell. Registered Psychologist and Author “Mindful Mamas and Papas: A Playbook for the Whole Family” Looking to maintain…
Feed Their Imaginations, Fuel Their Potential Colouring Contest
Are you or your children doodlers? This September on SPUD.ca we are focusing on getting back into a routine. Food…
