All The Ways You Can Use Chard
You would never guess it based on appearance, but chard is actually a relative of beets. And while it seems…
The Secret To Making Amazing Broccoli
This is an ode to broccoli, which has played the villain role for far too long, ever since we’ve been…
Grocery Heroes Day: Celebrating Our Frontline Employees
July 19 is Grocery Heroes Day in Canada, a new initiative brought to us by Grocery Business Magazine. While we…
Our Planet is Overheating: Why Buying Local and Organic Can Help
While it’s no surprise that local and organic foods have more beneficial nutrients (such as antioxidants) than their conventionally grown…
See Your Impact! Thank You for Supporting our Period Poverty Campaign
Thank you to those who helped us at SPUD and Blush Lane address period poverty in March 2021. We are…
Mediterranean Couscous Salad
Summer is made for salads, try this Mediterranean Couscous Salad as a simple side or top with protein for…
MEET YOUR FARMERS: BLUSH LANE ORCHARD
Located in the picturesque Similkameen Valley, known as the Organic Growing Capital of Canada, is Blush Lane Orchard. The organic…
Farm Spotlight: Lina’s Garden
Since 1997, Art and Lina Nugteren have been growing organic produce in the Similkameen Valley in the British Columbia interior.…
How to Make Plant-Based Red Beet Ice Cream
We all have memories of enjoying a delicious ice cream cone on a warm, sunshine-filled day. But for…
MEET YOUR FARMERS: FORMOSA NURSERY
Ting Wu and his family immigrated from Taiwan in the late seventies and began farming at Formosa Nursery. An engineer…
Local Farm Spotlight: Roots Organic
Roots Organic Inc. was developed, together with their partners in industry, with a new set of unprecedented standards to create…