Who is Greta? Greta Thunberg is a sixteen year old from Sweden who has skipped school to sit in front of the Swedish parliament every Friday for roughly one year to demand her government take greater action against…
Dear SPUD Customers, Four trillion plastic bottles have been used in the past ten years worldwide, and we can only imagine what this will mean for our children over the next ten years if we do not change.…
We know planning out a whole week of meals can help you eat healthier, save time and money, and reduce food waste....but it can also be time consuming, and requires a certain level of organization. However, you don't have to…
With so many different diets buzzing around it can be hard to stay on top of the trends. From keto to vegan, many of these diets are drastically different. Enter the Paleo diet, perhaps one of the most interesting of…
At the end of August this year, members of the Business Roundtable, a group made up of the United States’ leading CEOs, announced that they “share a fundamental commitment to all of [their] stakeholders”, not just their shareholders, and…
SPUD is excited to announce that starting this summer, we'll be delivering Tool Shed beer in Calgary. That's right. Beer. Delivered. With your groceries. This is huge news, but one of the main reasons we're so excited is that Tool…
If there is a type of person I wish I could be, it’s the type that takes the time to carefully meal-prep their lunches for an entire week. But unfortunately, I’m not that person. In fact, I’m the person who…
While we love beer battered fish with a side of chips (a.k.a. fries), we're also big fans of beer battered fish in tacos! Despite the fried fish, it's a surprisingly light meal. You can make this recipes with a lighter…
Stout beef stew is a classic warming dish that's perfect for fall! With the addition of red meat, you’ll definitely want to find a dark and robust beer. We're big fans of the Tool Shed Flat Cap Stout, which you…
This was the original beer recipe after all. In Ancient Egypt, the main ingredient in beer was yeast left from a lightly baked bread, sieved and washed to ferment the popular beverage. To make beer bread, you’ll want to pick a…
