Looking for a savoury seasoning that you can use on anything? Seriously, that’s probably why they call it “everything” seasoning... you can use it on everything! (Well, everything savoury that is… this probably isn’t great on ice cream.) But from…
If you've based your opinion of almond milk on what you've tasted out of a carton, you've been missing out. While having a carton around is great in a pinch, homemade is simply incomparable when it comes to deliciousness. …
If you follow anything in the “wellness” world, you’ve probably heard of the keto diet. You may know it’s kind of similar to Atkins or paleo, but if you’re still a little hazy on the details, we’re here to help.…
Foods To Eat On A Low FODMAP Diet Foods To Avoid On A Low FODMAP Diet
Did you know that St. Patrick’s Day is not just about beer and obnoxious green decor, but it’s actually rooted in tradition? The holiday goes back to the 17th century. While nowadays it may be about beer, that doesn’t mean…
Whether you’re vegan or not, we all need a quick dinner sometimes. Cooking a healthy and delicious meal doesn’t have to be a chore. These five recipes are a breeze to whip up and can be customized to include ingredients…
This cheesy, flaky golden goodness will become a staple in your pantry, if it hasn't already. Nutritional yeast, aka nooch, a deactivated yeast. It’s not like the activated yeast you’re familiar with though, so don’t try using nooch to leaven…
The ketogenic (“keto”) diet is growing in popularity (just check out the Google Trends report below!), but it might not be right for everyone. Read on to discover what registered dietitian, Suzie Cromwell, has to say: What is…
You may have noticed that we launched many new Be Fresh products recently. Yep, the ones with the pink bags (Cute, hey?! We also take them back for proper recycling - winning!). These products include many popular staples like popcorn,…
SPUD.ca Edmonton and Blush Lane Organic Market have been thrilled to partner with local charity No Woman Without. Period throughout the month of February. This organization was founded by Scarlet Bjornson when she became aware of how many woman have…
