There is a sustainability-related debate that continues to arise which is both fascinating and brain-frying at the same time. The topic under debate is whether food waste or packaging waste is worse for the environment. Many researchers have attempted to…
Everyone loves a good bowl of ramen. Ramen never disappoints. It is an easy meal on a busy day, it is great on a student budget, and you can make it your own. Instead of throwing the noodles in a…
Cultivated since 600AD, covering the earth’s landscape, and eaten almost every week, this food is changing our world and yet most of us don’t know much about it (1). This week, we want to celebrate all the ways that…
Sometimes, when you are on a roll in the kitchen, things go wrong, the phone might ring, kids may be crying, or you simply measured incorrectly. Wait, don’t throw it out, you can save your food! Here are 5…
Sweet potatoes don’t get enough credit. They are sweet, can be cooked in many different ways and are very good for you. Not sure how to include them into your diet? We have put together a list of easy sweet…
The winter is always a challenging time to be a delivery company, especially when things start to get snowy! Luckily, SPUD customers tend to be some of the sweetest and most considerate people around. Take the example of a SPUD…
Sweet potatoes are the ultimate vegetable. They are full of health benefits, super versatile, easy to cook and generally available all year round. Before we dive into all the amazing reasons we love sweet potatoes, the skill-testing question is…
Just as the heated conversations about the Amazon rainforest fires seemed to extinguish, forest fires have returned to the public’s mind as Australia sets ablaze. This week, we wanted to fill you in on everything you need to know…
Coconuts are eaten in a variety of ways: as water, as milk, as chips and flakes, and very commonly as coconut oil. Coconut oil's uses are limitless. Weight-loss tool? Deodorant? Moisturizer? A key ingredient in natural toothpaste? Yes to all, and more.…
The season of shorter days and longer nights is upon us, and with it comes an abundance of winter squash to enjoy. One squash that can add a bit of sunshine into your life is the underrated spaghetti squash. Spaghetti…
