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HOMEMADE EVERYTHING BAGEL SEASONING

Everything Seasoning

Looking for a savoury seasoning that you can use on anything? Seriously, that’s probably why they call it “everything” seasoning... you can use it on everything! (Well, everything savoury that is… this probably isn’t great on ice cream.) But from…

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ST. PADDY’S DAY GREEN SHAKE

St Paddy's Green Smoothie

Did you know that St. Patrick’s Day is not just about beer and obnoxious green decor, but it’s actually rooted in tradition? The holiday goes back to the 17th century. While nowadays it may be about beer, that doesn’t mean…

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5 EASY VEGAN WEEKNIGHT DINNER IDEAS

Whether you’re vegan or not, we all need a quick dinner sometimes. Cooking a healthy and delicious meal doesn’t have to be a chore. These five recipes are a breeze to whip up and can be customized to include ingredients…

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NUTRITIONAL YEAST: WHAT THE HECK IS IT?

This cheesy, flaky golden goodness will become a staple in your pantry, if it hasn't already. Nutritional yeast, aka nooch, a deactivated yeast. It’s not like the activated yeast you’re familiar with though, so don’t try using nooch to leaven…

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CHOCOLATE AVOCADO CHIA PUDDING (KETO + VEGAN)

Chocolate Avocado Chia Pudding (Keto + Vegan)

You may have noticed that we’re obsessed with chia puddings around here. We’re lovin’ recipes like strawberry rhubarb, mango, and turmeric, and recently, we’ve been trying to create a chia pudding recipe with our all-time favourite food: avocado. Why not make…

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QUICK + EASY BEYOND MEAT RAGÙ RECIPE

Beyond Meat Ragu Recipe

Beyond Meat burgers are all. the. rage. right now. They’re the ones that surprisingly similar to real meat… but aren’t. Let’s just say that they’re next level good. Lucky for us, they’re available at all SPUD, Blush Lane, and Be…

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