Normally, I go for sweet breakfasts. As you might remember, I’m a huge smoothie fan - I especially love my warm smoothie and winter green smoothie recipes - and I love oatmeal too. On weekends though, I always crave savoury…
Summer is the time for barbecues, picnics, and camping. What goes well with all those things? Chickpea salad. Think of it as similar to tuna salad, but instead of tuna we use mashed chickpeas, which add mild flavour and thick…
Chicken is a mealtime staple and takes on different flavours so well, but it can be easy to fall into a chicken rut, going back to the same tried and true recipes. Mix up your dinner or meal prepping with…
We LOVE this avocado based green goddess dressing. It's traditionally used as a salad dressing, but we love it as a dip, spread in a sandwich, or drizzled over roasted veggies! All you have to do is adjust the liquid…
Olive oil is undeniably a kitchen staple. We use to make dressings and sauces, to bake and sautee, even just to dunk a chunk of bread into. But have you ever used it in a dessert? Olive oil cake is…
When you dye eggs the natural way, you can’t help but feel like a bit of a chemist throughout. You’re using the natural pigments in potently colourful foods like turmeric, beets, and more to create dyes to dip your eggs…
It’s no secret that food waste is one of the biggest problems in the world. Did you know that $31 billion worth of food was wasted in Canada last year? It’s not only your own money that you’re throwing into…
Going keto? First, read this. It’ll give you the low-down on everything keto and whether it is the right diet for you. Once you’ve read that, now it’s time to learn some recipes! 1. Fat-Fuelled Coffee (Dairy-Free) If you…
Chef Paul is usually busy in the Be Fresh Kitchen cooking up delicious new food that you can to find on SPUD or at our Be Fresh and Blush Lane Markets. But today he's sharing a recipe that you can…
Crackers are convenient and versatile. They can be served on a fancy cheese board at a dinner party or munched by the handful when you get home from work (just me?). These crackers are not only delicious, but they’re vegan,…
