Still afraid of eggs? Don’t be! Once demonized for being high in cholesterol, eggs are back in the good graces of public opinion. Now that we know eating cholesterol doesn’t drastically increase cholesterol, we can focus on the benefits…
Struggling with the sniffles? If you’re like me, I always manage to catch an annual cold. It usually sneaks up on me when I’m stressed or busy. This was especially the case in university. Whenever I’d get sick (which was…
Last week I was recruited to stay with my grandchildren, ages 10 and 12, for a few days while their parents went on a mini vacation. My grandchildren are not vegan but are aware that I am and as much…
Have you exhausted all your creative cooking juices on planning the perfect holiday dinner spread? We know you have appetizers covered. But have you thought about what you’re going to munch for breakfast over the holidays? We’ve got your back!…
How many times have you opened up a can of chickpeas, then drained out all of the water? Have you ever given it a second thought? I hadn’t. But that’s because up until recently, I had no idea that this…
When it comes to cooking a turkey, the outside is just as important as the inside. We might pay more attention to the cavity of a turkey as that’s where most of the flavour will be coming from, but having…
We’re verryyy into hummus around here. We told you about 7 delicious ways to eat hummus and we sell a bunch of hummus, including our own Be Fresh hummus (Basil Spinach is delish!). While chickpeas are a tasty and…
Hosting a gathering can be stressful, especially when you can’t decide what to serve. Appetizers are a key staple in any gathering that involves food. If you’re doing a dinner, you’re probably serving appetizers. If you’re not serving a full…
What is teriyaki pulled jackfruit? Let's start with what IS Jackfruit? Jackfruit is actually from the same species as the fig family and is the largest tree borne fruit growing sometimes as large as 80 pounds in weight. It is…
With every good party comes a great sweet tray. If your parties are like my family’s, a “sweet tray” is a necessity. It essentially means a pile of bite-sized cookies, brownies, bars, balls, and cakes. Unlike a large pie or…
