Looking for a savoury seasoning that you can use on anything? Seriously, that’s probably why they call it “everything” seasoning... you can use it on everything! (Well, everything savoury that is… this probably isn’t great on ice cream.) But from…
If you've based your opinion of almond milk on what you've tasted out of a carton, you've been missing out. While having a carton around is great in a pinch, homemade is simply incomparable when it comes to deliciousness. …
This month we are featuring TriPow - a local Edmonton company that sells a superfood mixture of chlorella and spirulina. TriPow is brand new to SPUD, and this magic green mixture is here just in time for St. Patrick’s Day!…
Foods To Eat On A Low FODMAP Diet Foods To Avoid On A Low FODMAP Diet
Did you know that St. Patrick’s Day is not just about beer and obnoxious green decor, but it’s actually rooted in tradition? The holiday goes back to the 17th century. While nowadays it may be about beer, that doesn’t mean…
Whether you’re vegan or not, we all need a quick dinner sometimes. Cooking a healthy and delicious meal doesn’t have to be a chore. These five recipes are a breeze to whip up and can be customized to include ingredients…
This cheesy, flaky golden goodness will become a staple in your pantry, if it hasn't already. Nutritional yeast, aka nooch, a deactivated yeast. It’s not like the activated yeast you’re familiar with though, so don’t try using nooch to leaven…
In case of a rushed weekday dinner or a forgotten-about family event, it’s always smart to know an easy side dish that you can whip up without thought. My go-tos are usually a salad with a dijon dressing or a…
You may have noticed that we’re obsessed with chia puddings around here. We’re lovin’ recipes like strawberry rhubarb, mango, and turmeric, and recently, we’ve been trying to create a chia pudding recipe with our all-time favourite food: avocado. Why not make…
Beyond Meat burgers are all. the. rage. right now. They’re the ones that surprisingly similar to real meat… but aren’t. Let’s just say that they’re next level good. Lucky for us, they’re available at all SPUD, Blush Lane, and Be…
