skip to Main Content

    This recipe for Vegan Ghost Cupcakes comes from Instagrammer Robin Browne of GreenEggsAndYams Check out her feed for more vegan and gluten-free recipes.

Join our Friday Afternoon Workshop and Shop for Waste Fighting Products during Waste Reduction Week!    To celebrate a week of fighting waste and to inspire each other to continue reducing waste at home, we are hosting a SOLD OUT “Low Waste is the New No Waste” workshop with guest speaker Christina Wilton from Dragonfly Thrive.   Many of our…

Join our Friday Afternoon Workshop and Shop for Waste Fighting Products during Waste Reduction Week!      To celebrate a week of fighting waste and to inspire each other to continue reducing waste at home, we are hosting a SOLD OUT “Low Waste is the New No Waste” workshop with guest speaker Christina Wilton from Dragonfly Thrive.   Many of…

Join our Friday Afternoon Workshop and Shop for Waste Fighting Products during Waste Reduction Week!      To celebrate a week of fighting waste and to inspire each other to continue reducing waste at home, we are hosting a SOLD OUT “Low Waste is the New No Waste” workshop with guest speaker Christina Wilton from Dragonfly Thrive.   Many of…

Join our Friday Afternoon Workshop and Shop for Waste Fighting Products during Waste Reduction Week!      To celebrate a week of fighting waste and to inspire each other to continue reducing waste at home, we are hosting a SOLD OUT “Low Waste is the New No Waste” workshop with guest speaker Christina Wilton from Dragonfly Thrive.   Many of…

It’s Waste Reduction Week in Canada. At SPUD, Every Week is Waste Reduction Week.    Here at SPUD, we’re always looking for new ways to reduce our waste and become more sustainable. As an online grocery store who also has brick-and mortar locations in BC and Alberta, we have a unique opportunity to reduce waste…

Some get excited about turkey dinner leftovers, and some are completely done with holiday foods after the big meal. Personally, after all the holiday meals, all I want are some lighter food options.  Here are 5 new and somewhat refreshing turkey dinner leftover dishes that you can make with all those leftovers in your fridge!  …

The Pumpkin Spiced Energy Balls are perfect for snacking

Make your own Sugar Pumpkin Puree Pie pumpkins, also called sugar pumpkins, are smaller in shape than the monstrous pumpkins you’d find at your typical pumpkin patch. They have more flesh, making it a good choice for cooking. The pulp also has a better texture and is sweeter.  Get your sugar pumpkins from SPUD! You can make your own pumpkin…

Make your own Sugar Pumpkin Puree Pie pumpkins, also called sugar pumpkins, are smaller in shape than the monstrous pumpkins you’d find at your typical pumpkin patch. They have more flesh, making them a good choice for cooking. The pulp also has a better texture and is sweeter.  Get your sugar pumpkins from SPUD! You…

Back To Top

Get $10 OFF your first order.
I would like to receive recipes, sustainability tips and offers from SPUD.ca