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Cranberries or “Bounceberries”

Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce sweetened with maple sugar or honey. Cranberries are really beautiful when stringed with popcorn around the Christmas tree, but they…

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5 BENEFITS OF CINNAMON TO SPICE UP YOUR LIFE

Cinnamon has been around since before the Pyramids. It was recorded as being imported to Egypt back in 2000 BCE (the first Egyptian Pyramid was constructed in 2630 BCE), and since then, it’s been spicing up cuisines worldwide. Mixed with…

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VEGAN CHARCUTERIE BOARD: YOUR NEW FAVOURITE HOLIDAY APPY

Vegan Charcuterie

Although charcuterie boards are typically meat and meat alone, our vegan version is more of a plant-based cheese platter/charcuterie/veggie tray hybrid. Here’s the foundation for plating the perfect plant-based spread:     Hummus (for extra flavour, try our Mediterranean Balsamic…

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7 HEALTHY SOUP RECIPES TO TRY THIS FALL

  • September 26, 2019
7 Healthy Soup Recipes

As the mercury plummets, soup consumption rises. An inverse relationship. Sorry for the stats class flashbacks. Soups are delicious, warming, and they can be soup-er healthy! So healthy that people are using them as a dietary cleanse. Maybe you’ve never…

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7 DELICIOUS APPLE RECIPES TO TRY THIS FALL

  • September 18, 2019

Apple season has arrived! Whether you’re planning on frolicking through an orchard or just ordering a case of apples on SPUD, chances are you’re looking for ways to get more apples into you daily life. We sure are. So, if…

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WHAT’S ON A PALEO SHOPPING LIST

  • September 12, 2019
Paleo Meal On Plate

With so many different diets buzzing around it can be hard to stay on top of the trends. From keto to vegan, many of these diets are drastically different. Enter the Paleo diet, perhaps one of the most interesting of…

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Beer Batter Fish Tacos

  • September 10, 2019
Beer Batter Fish Tacos

While we love beer battered fish with a side of chips (a.k.a. fries), we're also big fans of beer battered fish in tacos! Despite the fried fish, it's a surprisingly light meal. You can make this recipes with a lighter…

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STOUT BEEF STEW

  • September 8, 2019
Beef Beer Stew

Stout beef stew is a classic warming dish that's perfect for fall! With the addition of red meat, you’ll definitely want to find a dark and robust beer. We're big fans of the Tool Shed Flat Cap Stout, which you…

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