If you follow anything in the “wellness” world, you’ve probably heard of the keto diet. You may know it’s kind of similar to Atkins or paleo, but if you’re still a little hazy on the details, we’re here to help.…
This cheesy, flaky golden goodness will become a staple in your pantry, if it hasn't already. Nutritional yeast, aka nooch, a deactivated yeast. It’s not like the activated yeast you’re familiar with though, so don’t try using nooch to leaven…
According to a recent peer-reviewed study published in the scientific journal Environmental Research 1, switching to an organic diet reduces the level of pesticides in one's body in as little as six days. Although previous studies have shown decreased levels…
Cocoa, versus cacao. Are they the same thing, or was everyone just using the wrong word when they were talking about cacao nibs? Well folks, I put in the research and we can finally put this mystery to rest. …
Today we’re stoked to be talking about one of our favourite Edmonton broth companies, Wishbone Wellness! If the prospect of delicious broths wasn’t enough to convince you, keep reading for the story behind Wishbone Wellness and some of the reasons…
Ever heard of adaptogens? They’ve been used as healing medicines for thousands of years in traditional Chinese and Ayurvedic medicine, and are said to be a natural remedy for supporting a systemic resilience to any kind of stress or stressor…
Beyond Meat burgers are all. the. rage. right now. They’re the ones that surprisingly similar to real meat… but aren’t. Let’s just say that they’re next level good. Lucky for us, they’re available at all SPUD, Blush Lane, and Be…
Many a time, when we’re browsing the chocolate aisle at a grocery store, we come across certain products that are certified Fairtrade or fair-trade equivalent, and it may be a deciding factor for some of us, but have you ever…
Cauliflower is one of the most popular vegetables, and is often more kid-friendly than its green cousin, the broccoli. This cruciferous vegetable is most commonly white, but can also be found in colours from light green to orange, and even…
You've probably heard by now that Canada's 12-year-old food guide received an update this week, maybe you've even taken a peek at the full report. Don't get overwhelmed by the guide’s sixty-two pages, they send home simple messages that…
