Having a garden that’s big enough to sustain your family is rad, but is a lot of work and not realistic for many urban and suburban dwellers. That doesn’t mean you can’t grow anything! Growing even one easy plant can…
This Mother’s Day, why not treat your Mom (or a motherly figure in your life) to a delicious breakfast or brunch! Whether you’re serving it up to mom in bed or elsewhere, these are some of our favourite never-fail recipes.…
Did you know that recycling contamination costs Canada millions of dollars each year? Contamination is the term for non-recyclable material that ends up in the recycling system, from leftover food in containers to non-recyclable plastic packaging to more obvious garbage…
Sifting through the myriad certifications on your food can be overwhelming. It seems like there are new certifications all the time, and while you definitely want to know what you're supporting with your food choices as well as what exactly…
If you follow anything in the “wellness” world, you’ve probably heard of the keto diet. You may know it’s kind of similar to Atkins or paleo, but if you’re still a little hazy on the details, we’re here to help.…
This cheesy, flaky golden goodness will become a staple in your pantry, if it hasn't already. Nutritional yeast, aka nooch, a deactivated yeast. It’s not like the activated yeast you’re familiar with though, so don’t try using nooch to leaven…
According to a recent peer-reviewed study published in the scientific journal Environmental Research 1, switching to an organic diet reduces the level of pesticides in one's body in as little as six days. Although previous studies have shown decreased levels…
Cocoa, versus cacao. Are they the same thing, or was everyone just using the wrong word when they were talking about cacao nibs? Well folks, I put in the research and we can finally put this mystery to rest. …
Today we’re stoked to be talking about one of our favourite Edmonton broth companies, Wishbone Wellness! If the prospect of delicious broths wasn’t enough to convince you, keep reading for the story behind Wishbone Wellness and some of the reasons…
