5 Ways To Use Plums
Plums are in season right now and will stick around until early fall and you can find them everywhere! But…
Your Guide to Fall 2020 Apples From Spud’s Produce Director
The apple harvest is here True, you can buy apples all year, but like most produce, apples are most delicious…
How to Make the Perfect Schnitzel
Did you know that when a dish uses the term ‘wiener schnitzel’, it must be made of veal according to…
3 Ingredient Cantaloupe Sorbet Recipe
With a global annual production of over 31 million tonnes in 2011, cantaloupes are easily one of the most popular melons…
The One Food Missing From Your BBQ: Grilled Watermelon Steaks
The culinary world is always searching out new options for those who thrive on a plant-based diet. You’ve probably heard…
Hey! Why Are Organic Potatoes So Expensive Right Now?
It's no secret that the availability - and therefore price - of produce can fluctuate throughout the year - it's…
A QUICK GUIDE FOR COOKING MUSHROOMS
Mushrooms are the new celebrity in the produce world. Not only are they changing the world, but they are also…
12 REASONS TO LOVE SWEET POTATOES
Sweet potatoes are the ultimate vegetable. They are full of health benefits, super versatile, easy to cook and generally available…
YAMS VS. SWEET POTATOES – WHAT’S THE DIFFERENCE?
Of all the tubers, sweet potatoes are probably my favourite. I add them as a banana replacement in smoothies, soups,…
3 BENEFITS OF USING COCONUT MILK IN YOUR DIET
Coconut milk is a popular dairy alternative for people who are lactose intolerant, vegan or simply dairy-free. There are 4…
5 BENEFITS OF SUPERFOOD GREENS: SPIRULINA AND CHLORELLA
Both chlorella and spirulina contain many health benefits. (Some report that spirulina may be the most nutritious food on the…
Cranberries or “Bounceberries”
Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce…
