The One Food Missing From Your BBQ: Grilled Watermelon Steaks
The culinary world is always searching out new options for those who thrive on a plant-based diet. You’ve probably heard…
Hey! Why Are Organic Potatoes So Expensive Right Now?
It's no secret that the availability - and therefore price - of produce can fluctuate throughout the year - it's…
A QUICK GUIDE FOR COOKING MUSHROOMS
Mushrooms are the new celebrity in the produce world. Not only are they changing the world, but they are also…
12 REASONS TO LOVE SWEET POTATOES
Sweet potatoes are the ultimate vegetable. They are full of health benefits, super versatile, easy to cook and generally available…
YAMS VS. SWEET POTATOES – WHAT’S THE DIFFERENCE?
Of all the tubers, sweet potatoes are probably my favourite. I add them as a banana replacement in smoothies, soups,…
3 BENEFITS OF USING COCONUT MILK IN YOUR DIET
Coconut milk is a popular dairy alternative for people who are lactose intolerant, vegan or simply dairy-free. There are 4…
5 BENEFITS OF SUPERFOOD GREENS: SPIRULINA AND CHLORELLA
Both chlorella and spirulina contain many health benefits. (Some report that spirulina may be the most nutritious food on the…
Cranberries or “Bounceberries”
Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce…
5 BENEFITS OF CINNAMON TO SPICE UP YOUR LIFE
Cinnamon has been around since before the Pyramids. It was recorded as being imported to Egypt back in 2000 BCE…
SQUASH YOUR WINTER BLUES WITH THESE 5 WINTER SQUASHES
The days of crisp, bright produce and long hot summer days have slowly diminished, now is the time to cozy…
VEGAN CHARCUTERIE BOARD: YOUR NEW FAVOURITE HOLIDAY APPY
Although charcuterie boards are typically meat and meat alone, our vegan version is more of a plant-based cheese platter/charcuterie/veggie tray…
7 HEALTHY SOUP RECIPES TO TRY THIS FALL
As the mercury plummets, soup consumption rises. An inverse relationship. Sorry for the stats class flashbacks. Soups are delicious, warming,…
