Food Facts & Trends

These homemade soft pretzels are the perfect fall baking project. The best part is? These…

Halloween for Kids: Building Positive Relationships with Food  As Halloween approaches, feelings of both excitement…

These apple pie cookies make a delicious alternative Thanksgiving dessert or a fun family fall…

Skip the Starbucks, and make your own healthy pumpkin spice coffee creamer at home. Not…

Put a spin on traditional Thanksgiving sides with these creative recipes! Root Vegetable Mash A…

This creamy tomato soup is the perfect indulgent yet wholesome comfort meal for fall. This…

As we go back to school, coming up with new peanut-free lunch ideas can be…

Smoothies are a great way to get in a ton of nutrition in a simple…

Do you struggle with picky kids wanting to eat the same thing every night? These…

These chickpea peanut butter muffins are naturally sweetened with maple syrup and banana, and can…

Kid-Friendly Dinner These pizza roll-ups make the perfect kid-friendly dinner! Use your favourite whole wheat…

Helping our kids nurture a healthy relationship with food starts at home. That feels like…

Lunch box basics:  You will need a few key basic things in place before packing…

As summer comes to an end, we are stocking up on all the delicious summer…

It's peach season! That only means one thing - peaches for every meal. Take advantage…

One of the best parts of camping is of course... s'mores! These 7 unique ideas…

When going on long hikes, the most important thing in my opinion is the food!…

These healthy homemade ice cream bars are made with just 5 simple ingredients and are…

We can't get enough local cherries! This black forest icebox cake is the perfect way…

One of the many benefits of eating with the seasons is trying unique fruits and…