Sleepy Time Mocktail

We can’t stop making this sleepy-time mocktail. Whether you are participating in Dry January, your New Year’s resolution is to sleep better or you’re just looking for a weeknight treat – this is the drink for you. This functional mocktail is not only is it delicious, but it also contains relaxation and sleep-promoting properties to help you relax into deep sleep.

Tart Cherry Juice

Contains melatonin, which is a natural sleep hormone produced by the body. When you add additional melatonin to the body, studies show it can aid your body in falling asleep faster.


Magnesium helps relax the central nervous system and helps the body fall asleep faster.

Functional Sodas:

Instead of a sugar-y soda that would spike energy and blood sugar, opt for sparkling water or even one with added benefits!

Mocktail vs. Cocktail:

Although alcohol can make you feel sleepy, studies show that consuming alcohol can actually disrupt the sleep cycle. Learn more about the benefits of going alcohol-free!

Other sleep aids:

You can also try camomille tea, sleep-focused essential oils, valerian extract, relaxing epsom salts

tart cherry juice mocktail

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sleepy time mocktail

Sleepy Time Mocktail


This sleepy-time mocktail is the perfect addition to any weekday evening!


  • 1/2 Cup Tart Cherry Juice
  • 12 tsp magnesium citrate (follow package recommendations)
  • Lemon-lime sparkling water


Mix all ingredients and serve over ice. Adjust proportions to taste.

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