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5 HOLIDAY RECOVERY TIPS TO START THE YEAR RIGHT

While all the festivity and indulgence of the holiday season is definitely fun, it can really mess up your previously healthy routine, leaving you feeling a little...blah. This January, we’re here to help you with your holiday recovery. Reset your healthy…

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5 AWESOME AND NATURAL FACE OILS FOR GLOWING SKIN

Natural Plant Oils

  Plant oils have been used cosmetically for centuries (did you know ancient Greeks used olive oil in their beauty routines?) and they’re still being used today! Exhibit A: face oils. Face oils, or plant-derived oils for skincare, are often…

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KETO 101: WHAT EXACTLY IS THE KETO DIET?

If you follow anything in the “wellness” world, you’ve probably heard of the keto diet. You may know it’s kind of similar to Atkins or paleo, but if you’re still a little hazy on the details, we’re here to help.…

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ST. PADDY’S DAY GREEN SHAKE

St Paddy's Green Smoothie

Did you know that St. Patrick’s Day is not just about beer and obnoxious green decor, but it’s actually rooted in tradition? The holiday goes back to the 17th century. While nowadays it may be about beer, that doesn’t mean…

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