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HIGH-PROTEIN VEGAN FOODS YOU SHOULD EAT

Protein is one of the essential nutrients required for our muscles, tissues, and brain to function, which is why many diet conversations tend to revolve around whether or not there is adequate protein content. And this is particularly true for…

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FOODS TO HELP PREVENT A HANGOVER

  • December 7, 2018
Hangover

First of all - we 100% do not endorse drinking to excess. But we also know that sometimes an occasion comes along where you just know you'll drink too much and wake up the next day feeling like hot garbage.…

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WHAT YOU SHOULD KNOW ABOUT TAKING A MULTIVITAMIN

  • November 6, 2018

Most average Joes know that we need vitamins and minerals, but don’t know how much, whether or not we’re getting enough, and how useful purchasing supplements would be. And can you blame us? The information to help answer these questions…

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HOW TO MAKE YOUR OWN BONE BROTH

  • October 25, 2018
How To Make Bone Broth #recipe

Bone broth is nothing new, but like vinyl records and vintage clothes, this nutritious liquid is coming back in style! We’re not complaining, because not only is it soup-er healthy, but it’s also delicious. While you can certainly buy premade…

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9 HEALTH BENEFITS OF BONE BROTH

  • October 24, 2018

Bone broth has been touted as a superfood (or souperfood? sorry, I'll show myself out) for a few years now, and the hype shows no sign of dying down anytime soon. We here at SPUD have been carrying premade bone broth…

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7 DAILY HABITS FOR A MORE SUSTAINABLE LIFE

  • April 27, 2018

In the spirit of Earth Month, what better time is there to start developing habits to green your routine? At SPUD we’re firm believers that companies and governments need to take action on creating a more sustainable society. The responsibility…

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