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KETO 101: WHAT EXACTLY IS THE KETO DIET?

If you follow anything in the “wellness” world, you’ve probably heard of the keto diet. You may know it’s kind of similar to Atkins or paleo, but if you’re still a little hazy on the details, we’re here to help.…

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ST. PADDY’S DAY GREEN SHAKE

St Paddy's Green Smoothie

Did you know that St. Patrick’s Day is not just about beer and obnoxious green decor, but it’s actually rooted in tradition? The holiday goes back to the 17th century. While nowadays it may be about beer, that doesn’t mean…

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WANT TO QUIT SUGAR? TRY THESE 5 STEPS.

  • February 15, 2019

Did you know that nearly half of all adults in the US say they are trying to quit sugar? With a 2017 study linking sugar and cancer (at least in headlines - no causal relationship has been established) and an…

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8 AWESOME ADAPTOGENS + WHY YOU SHOULD USE THEM

  • February 7, 2019
Adaptogen Mushroom

Ever heard of adaptogens? They’ve been used as healing medicines for thousands of years in traditional Chinese and Ayurvedic medicine, and are said to be a natural remedy for supporting a systemic resilience to any kind of stress or stressor…

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