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5 WAYS TO GET THE BEST SLEEP OF YOUR LIFE

  • December 20, 2018

During the holidays, sleep is one of those things that can get put on the back burner. You’re busy staying up late drinking mulled wine, spending time with loved ones, and frantically sorting out last-minute gifts while everyone’s asleep. While…

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BEAT THE WINTER BLUES: 6 WAYS TO STAY MOTIVATED

Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re vitamin D deprived (aka “happiness” vitamin deprived). Personally, seasonal affective “disorder” really impacts me, so I’ve prioritized some habits to ensure I stay motivated during…

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COMFORT FOOD JUST BECAME HEALTHY: ZOODLES

  • January 12, 2017

When we go about our lives trying to take in as many veggies as can, it's a magical realization to discover that we can use vegetables in place of something we used to label as a ‘treat’.   Behold, the…

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FIVE HEALTHY HABITS TO PRIORITIZE THIS YEAR

  • December 27, 2016

Especially after an indulgent December, the beginning of the new year often feels like the time to reassess your eating routine, and reset your health intentions for the coming months. However, when setting new year’s resolutions, remember to go easy…

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HEALTHIFY YOUR CHRISTMAS SIDES WITH THESE RECIPE IDEAS

  • December 6, 2016

Anybody else leave Christmas dinner with a grumbling food baby at the pit of their stomach? There are certain flavour rituals that have become so ingrained in our Christmas traditions that to go without them seems unthinkable. However, leaving the dinner table…

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