HOW (AND WHY) TO ADD COCONUT OIL PULLING TO YOUR DAILY ROUTINE
Who doesn’t love snapping off a piece of aloe vera for a sunburn, or bagging up some lavender as a…
BEAT THE WINTER BLUES: 6 WAYS TO STAY MOTIVATED
Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re vitamin D deprived (aka “happiness”…
5 WAYS TO GET THE BEST SLEEP OF YOUR LIFE
During the holidays, sleep is one of those things that can get put on the back burner. You’re busy staying…
WHY SPUD HAS A BANNED INGREDIENTS LIST, AND WHAT IT MEANS FOR YOU.
Did you know SPUD has a banned ingredients list? If you're wondering why the answer is simple. At SPUD,…
COMFORT FOOD JUST BECAME HEALTHY: ZOODLES
When we go about our lives trying to take in as many veggies as can, it's a magical realization to…
BEYOND THE BUDDHA BOWL, OUR FAVOURITE HEALTHY BOWL RECIPES
Those who keep on top of food trends have probably encountered ‘food bowls’ already, but as they’re popularity is predicted…
FIVE HEALTHY HABITS TO PRIORITIZE THIS YEAR
Especially after an indulgent December, the beginning of the new year often feels like the time to reassess your eating…
HEALTHIFY YOUR CHRISTMAS SIDES WITH THESE RECIPE IDEAS
Anybody else leave Christmas dinner with a grumbling food baby at the pit of their stomach? There are certain flavour rituals…
HOW TO DETOX IN THE BATH WITH HOUSEHOLD INGREDIENTS
What’s better than a hot, relaxing bath at the end of the day? A hot, relaxing bath with detoxifying…
COFFEE SMOOTHIE RECIPES TO MAKE YOU A MORNING PERSON
We all know that a healthy, filling smoothie in the morning is what keeps us energized through the day. But…
MEET THE NEXT BIG THING IN ALTERNATIVE MILK
More and more alternative milks are being introduced to the market to cater to vegans and dairy intolerants alike. Even…
INTRODUCING OUR PERFECTLY IMPERFECT PRODUCE
Did you know that food waste is a serious issue all over the world, especially in Canada? This is…
