Spring Meal Prep
It's beginning to feel a lot like summer! Life can get busy, so we wanted…
Summer Staff Picks
Summer is in the air! Whether you are trying to summit your local mountain or…
Honey Thyme Butter
Make a gourmet appetizer with just a few simple ingredients. A great way to use…
5 Unique Rhubarb Recipes – Other than a Pie
Spring is here, which means it's rhubarb season! Usually, when you buy rhubarb you are…
Asparagus Stem Pesto
It's Spring which means it's Asparagus season. If you are always throwing out your asparagus…
10 Beginner Gardening Tips
West Coast Seeds was founded in Vancouver and provides high-quality organic seeds. Starting a garden…
Are there bugs in my produce? Learning about Aphids in Spring
What are aphids? Aphids are small, soft-bodied insects that feed on the sap of plants.…
Feel safe about your snacks
Common ingredients hiding in children’s snack food you won’t find at Spud As parents, we…
GMOs – Are they really that bad?
Genetically modified organisms, or GMOs, have been a topic of controversy for many years. So…
Heart-Healthy Fats vs. Trans Fats
Not all fats are created equal For years, we've been told that most dietary fats…
Can you can eat meat sustainably?
Statistically speaking, we are all aware that eating meat has a larger impact on our…
3 Common Toxins Found in Conventional Cleaning Products
At Spud, not only do we care about what you eat, but also the products…
Team Recipes – Kulvir’s Lamb Kebabs
Meet Kulvir, our People Team Generalist at Spud! She shares her delicious recipe for lamb…
Meet Margaret – Founder of Nuts for Cheese
Describe your business and what drove you to start it. I started Nuts For Cheese™…
Meet Jade – Founder of Yoggu
Describe your business and how it started. Yoggu! is a local plant-based yogurt manufacturing company…
International Women’s Day at Spud
In honor of International Women’s Day, we wanted to feature some of the amazing women…
Meet Laura – Avafina
Get to Know Our Female Vendors! "At Avafina Organics making delicious, organic plant-based foods that…
Fresh Look, Same Trusted Service
Same Sustainable Values, Brand New Look: In 1997 we started as a local CSA delivery…
Budget Meal Plan – 5 Dinners for Under $100
As grocery prices continue to rise, we are all looking for ways to feed our…
2022 Sustainability Round Up
At Spud, sustainability is at the core of everything we do. We are so proud…
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