Fall is officially here, and winter won’t be far behind! Fall brings many seasonal favourites like warm comfort meals, pumpkin spice and cozy sweaters, but it also signals the start of flu and cold season and cooler temperatures are known to…
Who doesn’t love snapping off a piece of aloe vera for a sunburn, or bagging up some lavender as a…
Today we’re stoked to be talking about one of our favourite Edmonton broth companies, Wishbone Wellness! If the prospect of…
You’ve got the munchies? We’ve got your back. With recreational cannabis being officially legalized on October 17, 2018 in Canada,…
In honor of International Women’s Day, we're highlighting some inspiring female entrepreneurs we've had the privilege of partnering with here…
With the school year in full swing, and the holidays creeping up, things are getting hectic. As much as we…
Our nasal passages are one of the very first defences against harmful particles or illnesses, so it’s important to keep…
Looking for a way to prevent or blast away a case of the sniffles? Echinacea might just be the…
At SPUD, because we carry products from so many local producers, we become immersed in a world full of inspiring…
Historically, castile soap was named after the region Castile in Spain, and was a strictly olive-oil-based soap. The term has…
A few weeks ago, we shared 6 ways to live with less plastic, and the response was amazing. Your…
If you are the type of person who has a hard time enjoying those dark leafy greens that are so…
