HOW (AND WHY) TO ADD COCONUT OIL PULLING TO YOUR DAILY ROUTINE
Who doesn’t love snapping off a piece of aloe vera for a sunburn, or bagging up some lavender as a…
WISHBONE WELLNESS: WE’RE SOUP-ER FANS OF THIS LOCAL BROTH COMPANY
Today we’re stoked to be talking about one of our favourite Edmonton broth companies, Wishbone Wellness! If the prospect of…
SPUD MUNCHIES BOX
You’ve got the munchies? We’ve got your back. With recreational cannabis being officially legalized on October 17, 2018 in Canada,…
INTERNATIONAL WOMEN’S DAY VENDOR SPOTLIGHT: SHIRA AND JANNA FROM GRAIN
In honor of International Women’s Day, we're highlighting some inspiring female entrepreneurs we've had the privilege of partnering with here…
STAY NOURISHED, EVEN WHEN YOU`RE CRAZED
With the school year in full swing, and the holidays creeping up, things are getting hectic. As much as we…
OUTSMART COLD SEASON WITH THE NETI POT
Our nasal passages are one of the very first defences against harmful particles or illnesses, so it’s important to keep…
BLAST AWAY SICKNESS THE NATURAL WAY: ECHINACEA
Looking for a way to prevent or blast away a case of the sniffles? Echinacea might just be the…
GRAIN – WORKING WITH CANADIAN FARMS TO BRING GREAT GRAINS TO CANADA
At SPUD, because we carry products from so many local producers, we become immersed in a world full of inspiring…
DR. BRONNER’S CASTILE SOAP: THE SOAP WITH 100 USES
Historically, castile soap was named after the region Castile in Spain, and was a strictly olive-oil-based soap. The term has…
ECO LUNCH BOX: YOUR PLASTIC-FREE LUNCH MADE EASY
A few weeks ago, we shared 6 ways to live with less plastic, and the response was amazing. Your…
NOT GETTING ENOUGH GREENS? YOU NEED TO TRY SPIRULINA
If you are the type of person who has a hard time enjoying those dark leafy greens that are so…
INTRODUCING OUR PERFECTLY IMPERFECT PRODUCE
Did you know that food waste is a serious issue all over the world, especially in Canada? This is…
