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5 FOODS TO PREP FOR A HEALTHIER WEEK

  • September 16, 2019
Jar Salads

We know planning out a whole week of meals can help you eat healthier, save time and money, and reduce food waste....but it can also be time consuming, and requires a certain level of organization. However, you don't have to…

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EASY HEALTHY AFTER SCHOOL SNACK IDEAS

  • August 20, 2019

When 3pm hits, most kids (and adults for that matter) are in need of a healthy snack. School days, especially at the beginning of a new school year, can be long and exhausting. To keep energy levels up for that impending play date or soccer practice, a nourishing after-school snack is key. These five are sure to keep your kids satisfied right up until dinnertime, and they’re so tasty you might even find yourself reaching for a bite!

 

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13 HACKS FOR PACKING QUICK AND HEALTHY LUNCHES

  • August 20, 2019

Mornings are crazy, and preparing lunch can often end up being the task that gets done in the most rushed frenzy of all. This can result in boring, unbalanced, and unhealthy meals--a disappointing realization upon the mid-day excitement of pulling…

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USE YOUR SPUD BIN TO HELP KIDS!

  • August 8, 2017

At SPUD, we love our bins! Not only do they keep your groceries safe and sound until they are delivered to you, we also use them to help the community. This time, we are using them to collect school supplies…

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