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WOMEN’S DAY FEATURE- EAST VAN JAM

East Van Jam

In honour of Women’s Day, we are highlighting some of our amazing women lead vendors that we have here at SPUD.ca. Let us introduce you to Natalie from East Van Jam.   What was your inspiration for starting up East…

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WOMEN’S DAY VENDOR FEATURE- FREEYUMM

In honour of Women’s Day, we are highlighting some of our amazing women lead vendors that we have here at SPUD.ca. Let us introduce you to Sarah from FreeYumm What was your inspiration for starting up FreeYumm? My Son was…

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WOMEN’S DAY VENDOR FEATURE- LITTLE CREEK

Donna From Little Creek

In honor of International Women’s Day, we’re highlighting some inspiring female entrepreneurs we’ve had the privilege of partnering with here at SPUD.  Introducing Donna from Little Creek Dressings.  Donna bottled her first  Little Creek Dressing in 1995. At the time,…

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MID-WEEK HOLIDAY MOCKTAILS

  • December 10, 2019
Holiday Mocktail Tubify Mango Ingredient Instagram

During the holidays, we oh-so easily forget to fit our greens, vitamins and beautiful, bright fruits onto our plates. With all of the treats during this time of year, you might find yourself wondering when you last had a GOOD…

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