Local Farm Spotlight: Roots Organic
Roots Organic Inc. was developed, together with their partners in industry, with a new set of unprecedented standards to create…
Farm Spotlight: Garden Green Hothouses
Located in Chilliwack, BC, is a family-operated farm called Garden Green Hothouses. You may recognize the name on SPUD.ca, as a…
What is a CSA and Why It May Be the Best Food Choice You Ever Make
You may have heard the acronym C-S-A spoken at farmer’s markets or praised by your foodie friends, and now you’re wondering what all…
Bone Broth Lemon Tahini Dressing
Wondering how to incorporate bone broth into your diet for the summertime? Summertime eating calls for cookouts, picnics and convenient…
Bone Broth Lemon Tahini Dressing: Recipe from Bluebird Provisions
Wondering how to incorporate bone broth into your diet for the summertime? Summertime eating calls for cookouts, picnics and convenient…
Local Vendor Spotlight: Vitaliteas
As the owner of the premium-quality, local tea company called Vitaliteas, Fanta Camara is a woman of perseverance and resilience,…
How To Celebrate Pride and National Indigenous Peoples Day: Thoughts From Owner of One Arrow
The following is an interview with Heat, Owner of One Arrow Meats and SPUD Vendor! Can you introduce…
Local Vendor Spotlight: Wild Prairie Soap Company
Tanya Zurock believes that taking care of your skin shouldn’t be complicated. Over 21 years ago, she was a school teacher with…
Local Vendor Spotlight: Irvings Farm Fresh
Over the past few months, we understand that our customers have had concerns surrounding food safety and order fulfillment as our company…
Local Vendor Spotlight: Two Rivers Specialty Meats
Over the past few months, we understand that our customers have had concerns surrounding food safety and order fulfillment as our company…
Local Vendor Spotlight: Rockridge Dairy
Over the past month, we understand that our customers have had concerns surrounding food safety and order fulfillment as our…
THREE RECIPES THAT ADD MICRONUTRIENTS TO YOUR DIET
There is a new nut butter on the block! NuIT butters are made from almonds and peanuts and it was…
