In honour of Women’s Day, we are highlighting some of our amazing women lead vendors that we have here at SPUD.ca. Let us introduce you to Natalie from East Van Jam. What was your inspiration for starting up East…
In honour of Women’s Day, we are highlighting some of our amazing women lead vendors that we have here at SPUD.ca. Let us introduce you to Vivian of Goodness Healthy Eating. Goodness Healthy Eating is a keto-friendly chocolate truffle that…
In honour of Women’s Day, we are highlighting some of our amazing women lead vendors that we have here at SPUD.ca. Let us introduce you to Sarah from FreeYumm What was your inspiration for starting up FreeYumm? My Son was…
In honor of International Women’s Day, we’re highlighting some inspiring female entrepreneurs we’ve had the privilege of partnering with here at SPUD. Introducing Donna from Little Creek Dressings. Donna bottled her first Little Creek Dressing in 1995. At the time,…
In honour of Women’s Day, we want to highlight some of our amazing women lead vendors that we have here at SPUD.ca. Let us introduce you to Simrit from TreatSmarts! What was your inspiration for starting up TreatSmarts? A…
In honour of Women’s Day, we want to highlight some of our amazing women lead vendors that we have here at SPUD.ca. Let us introduce you to Eve from Eve's Crackers! What was your inspiration for starting up Eve's…
During the holidays, we oh-so easily forget to fit our greens, vitamins and beautiful, bright fruits onto our plates. With all of the treats during this time of year, you might find yourself wondering when you last had a GOOD…
We all know Thanksgiving as a time of year to stop and really appreciate all the wonderful things in our lives. It's a time to take stock and give thanks for all the people and things that bring us happiness We…
Contributed by: Blended For You We love smoothies for on-the-go nutrition because life gets busy and making the right food choices to stay healthy and strong can become a challenge. And, sometimes a nutrient-dense smoothie meal is exactly what our…
What happens when Bobby and Caroline, two friends, both musicians, make gluten-free perogies for a lark to beat the blues? Bobby Reed’s Exceptional Perogies that’s what! In the summer of 2016, Robert Reed Atwood (AKA Bobby Reed) had to take…
