Meet Pie Junkie, Your Holiday Special
Why are family recipes always so much better than the majority of goods you buy off the shelf? Well, the Co-Owners…
Meet Stu, Your Local Kiwi Farmer
You are reading that correctly- “local” and “kiwis” in one sentence. How’d we get this amazing combo? Well, that’s Stu’s story which he was happy to share with us. Stu…
Meet Calvin, One of Alberta’s Regenerative Ranchers
If you haven’t heard of regenerative agriculture, you’ll want to hear Calvin’s story. This farming philosophy, which has guided this Alberta rancher, may be one of…
Meet Tanya, The Woman Behind Wild Prairie Soap Company
If you’re living in Canada, chances are you have experienced the drying effects of winter on your skin. Or worse,…
Meet Mithalee, The Woman Behind Shorba Bone Broth
What does it mean to celebrate diversity and non-Western culture in our local food system? Mithalee’s mission behind her company and product, Shorba Bone Broth, answers…
Local Farm Spotlight: Roots Organic
Roots Organic Inc. was developed, together with their partners in industry, with a new set of unprecedented standards to create…
Farm Spotlight: Garden Green Hothouses
Located in Chilliwack, BC, is a family-operated farm called Garden Green Hothouses. You may recognize the name on SPUD.ca, as a…
What is a CSA and Why It May Be the Best Food Choice You Ever Make
You may have heard the acronym C-S-A spoken at farmer’s markets or praised by your foodie friends, and now you’re wondering what all…
Bone Broth Lemon Tahini Dressing
Wondering how to incorporate bone broth into your diet for the summertime? Summertime eating calls for cookouts, picnics and convenient…
Bone Broth Lemon Tahini Dressing: Recipe from Bluebird Provisions
Wondering how to incorporate bone broth into your diet for the summertime? Summertime eating calls for cookouts, picnics and convenient…
Local Vendor Spotlight: Vitaliteas
As the owner of the premium-quality, local tea company called Vitaliteas, Fanta Camara is a woman of perseverance and resilience,…
How To Celebrate Pride and National Indigenous Peoples Day: Thoughts From Owner of One Arrow
The following is an interview with Heat, Owner of One Arrow Meats and SPUD Vendor! Can you introduce…
