Easy and Nutritious Breakfasts to Get You Out the Door
Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick and nutritious breakfast…
The Perfect Weeknight Buffalo Cauliflower Tacos
Cauliflower buffalo wings are everyone's favourite vegan alternative to game day, parties or appies. But what is better than cauliflower…
Feed Their Imaginations, Fuel Their Potential Colouring Contest
Are you or your children doodlers? This September on SPUD.ca we are focusing on getting back into a routine. Food…
Your New Weeknight Favourite: Summertime Pesto Salad
Summertime is the time of year where fresh local produce is abundant. Also, summertime means hotter days and shorter nights,…
Food and cocktail kits for last minute Mother’s Day gifts in Calgary
These kits can be a "present on the way" if you forgot that Mother's Day is tomorrow by Eat North Posted…
5 WAYS TO FRESHEN UP A CAN OF BEANS
We do not need to be a psychic to know there are probably a few cans of beans sitting in…
HOW A JUICE COMPANY IS PROVING THAT THERE IS NO SUCH THING AS WASTE
A famous chemist in the 18th century by the name of Antoine Lavoisier once said, “nothing is lost, nothing is…
THE EASIEST, MOST DELICIOUS VEGAN SHORTBREAD
Some people think vegan shortbread is an oxymoron, because butter is the very essence of shortbread. But you'll be changing…
THE CLIMATE MARCH IS OVER: NOW WHAT?
Last Friday, September 27th the world witnessed the largest climate protest and one of the biggest global protests in…
Four Burnaby businesses make short list for entrepreneurial awards
Some Burnaby businesses are getting some recognition by making the shortlist for regional entrepreneurial awards. Earnst & Young has announced…
SPUD’s CFO/COO is one of Progressive Grocer’s 2019 Top Women in Grocery
Adrienne Uy CFO and COO, Sustainable Produce Urban Delivery (SPUD.ca) Uy demonstrated strong leadership at SPUD, a Canadian grocer with…
THE BIGGEST THREAT TO OUR OCEANS IS NOT WHAT YOU THINK
While the world begins to realize the magnitude of plastic pollution in our oceans, an even bigger threat to…
