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Anitas Organic Mill

Meet Our Vendors – Anita’s Organic Mill

At Anita’s Organic Mill, we believe when we bake, we transform. That no matter what…

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Vegan Thanksgiving Recipe Guide

The Ultimate Guide to Vegan Thanksgiving

Whether you are trying to eat more plant-based, have a vegan friend or family member,…

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Plastic Free Cosmetics

Zero-Waste Bathroom Essentials

When we think of waste, many of us immediately go to the garbage, recycling, food,…

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Family Friendly Meal Plan Spud

Family Friendly Meal Plan

After a busy summer, it can be hard to get back into a routine. SPUD…

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SPUD USAY

Our Community Partners: USAY & VCC Food Pantry

At SPUD, we are committed to strengthening the communities we operate in. Going back to…

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Sustainability Challenge – Cultivating Healthy Communities

As a Certified B Corp, we are committed to strengthening the communities we work in.…

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Sustainability Challenge – Buying with Purpose

All of our products are sourced with people and the planet in mind. From our…

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Summer Recipes

Summer Recipes we Can't Resist Say goodbye to sad salads. Check out these creative recipes…

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Sustainability Challenge – Closing the loop

 We are on a journey to zero waste, but we need your help to get…

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Sustainability Challenge – Fighting Food Waste

How you can fight food waste at home: Use imperfect produce: Although it may not…

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Clean Beauty Banned Ingredients At SPUD

Clean Beauty – Banned Ingredients at SPUD

At SPUD, not only do we care about what you eat, but also the products…

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Sustainability Challenge – Responsible Transportation

How you can Prioritize Responsible Transportation: Ordered through SPUD - It's that easy, we will carpool…

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Upgrade Boxed Mac And Cheese

How to Hack your Mac

Unique Ways to Upgrade Boxed Mac & Cheese The ultimate comfort food, and dinner you…

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14 Unique Ways to Reduce Your Plastic (Other than a Reusable Straw)

In honor of #PlasticFreeJuly we wanted to encourage unique ways to reduce your plastic. Chances…

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Bento Box Ideas

Creative Bento Box Ideas

Bento boxes are the perfect lunch to bring to work or school that are easy…

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Vegan Lunch Ideas

5 Vegan Lunches Better than a Salad

Looking for plant-based lunch ideas that actually pack a punch? Look no further! These 5…

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Spirit Bear Coffee

Meet Our Vendors – Spirit Bear Coffee

Spirit Bear Coffee Company founders Sean Harding and Paul Biglin grew up together in the…

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Meet Our Vendors – Satya

 Meet Patrice from Satya Organic Skin Care Patrice Mousseau is a conscious entrepreneur and the…

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Camping Charcuterie

Creative & Simple Camping Meals

Most of us can agree that one of the best parts of camping is the…

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Local Charity Gets Huge Donation to Help Feed Flood Victims – Vancouver Sun

SPUD delivery of 10, 000 meals in pulses landed just in time for World Hunger…

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