THANK YOU FOR SUPPORTING Spud’S COMMUNITY INITIATIVES
2016 was a great year for Spud community initiatives, and we couldn’t have done it…
HEALTHY HAPPY MEALS TO COMBAT THE WINTER BLUES
Seasonal Affective Disorder, also known as SAD, is much too real in the blistering winter…
MY JOURNEY TO HEALTHY, BY SISLEY KILLAM
Hi, I'm Sisley. I am a 22-year-old Registered Holistic Nutritionist, recipe developer, and food blogger…
YOUR NEW FAVOURITE WAY TO SERVE SPAGHETTI: VEGAN LENTIL BOLOGNESE
Who doesn’t have a soft spot in their heart for spaghetti? Or pasghetti, as many…
FIVE HEALTHY HABITS TO PRIORITIZE THIS YEAR
Especially after an indulgent December, the beginning of the new year often feels like the…
DIY FACIAL CLEANSERS TO FIGHT THE DRY WINTER
Love it or hate it, the cold is here to stay. And whether you’re an…
VEGAN AVOCADO CHOCOLATE CAKE
As a kid, I always loved made-from-scratch cakes though they were a rarity as boxed…
BEES, REJOICE! CANADA PROPOSES BANNING NEONICOTINOIDS
Bees, rejoice! Health Canada has proposed to ban the use of neonicotinoid pesticides, including one…
5 DELICIOUS ONION RECIPES YOU HAVE TO MAKE
I think it’s safe to say that the culinary world would be much less…
HOW TO GET YOUR BROWN SUGAR SOFT AGAIN
Unless you are some sort of pantry wizard, you have at one point in time…
COOKIE CONTEST WINNER: MINCEMEAT CHRISTMAS BISCUITS
A big thank you to everyone who entered our #Spudholiday cookie contest! We loved seeing…
Pfeffernusse: Holiday Gingerbread Bites
Wherever you are in the world, there’s probably some sort of special treat or cookie…
THANK YOU FOR SUPPORTING THE 2016 COAT DRIVE
We've reached the end of this year's coat drive, and boy has it been a…
HOW TO MAKE BALSAM FIR SIMPLE SYRUP
Does anybody else find actual joy in walking into a room and inhaling the nostalgic…
5 HEALTHY AND YUMMY YAM SIDES
Yams are one of the most popular tuber vegetables with tremendous culinary versatility. Native to…
HOLIDAY WINE PAIRING BASICS FROM DJ Kearney
Don’t be ruled by rules! In the past there were rigid rules, best summed up…
TRIFLE, THE ULTIMATE HOLIDAY DESSERT
A holiday dinner wouldn’t really be complete without a classic traditional English trifle. The earliest…
What You Want To Know About The Real Vs. Artificial Christmas Tree Debate
Is it more environmentally friendly to go with an artificial or real Christmas tree? I’ve…
HOLIDAY DELIVERY CHANGES
The holiday season is upon us and with it some well deserved days off…
GIFT GUIDE: SECRET SANTA
Secret Santa gift exchanges are great. They allow people to carry on the tradition of…
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