Breakfast is the most important meal of the day and a lot of people’s favourite meal. The options are limitless, but the best one, in my opinion, is a breakfast sandwich. I have yet to meet one person who does not love a good old’ breakfast sandwich. This vegan breakfast sandwich is sweet and savoury and full of nutrients with the heartiness of some much-loved carbs.  

This vegan avocado and kale breakfast sandwich is all you need to get through your morning. All you need is 5 ingredients, and you are good to go. If you have a few extra minutes in the morning, you can also add this tasty vegan scramble to the sandwich. Yum! 



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vegan breakfast sandwich -recipe


  • Author: Zoey Jones



1 Whole Wheat English Muffin

Almond butter (We used NuIT)

1/2 of a medium avocado

2 cups of kale

1 teaspoon of olive oil

Vegan Scramble (Optional)


To assemble sandwich: Toast English muffin

Heat 1 teaspoon of olive oil in a medium saute pan

Sautee kale on medium heat until slightly crispy

Mash 1/2 of an avocado onto one side of your toasted English muffin

On the other side spread your desired amount of almond butter (We used NuIT almond butter for added nutritional value) 

Layer cooked kale between to halves of the English muffin


What is your favourite breakfast meal? Let us know in the comments below! 


Vegan breakfast sandwich nuit

Zoey is the social media and content coordinator at SPUD. When she is not at work you can find her making a mess in the kitchen, sipping on coffee and playing board games.

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