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GREEN GODDESS DRESSING RECIPE

Green Goddess Dressing

We LOVE this avocado based green goddess dressing. It's traditionally used as a salad dressing, but we love it as a dip, spread in a sandwich, or drizzled over roasted veggies! All you have to do is adjust the liquid…

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6 BASIC KETOGENIC RECIPES FOR BEGINNERS

Going keto? First, read this. It’ll give you the low-down on everything keto and whether it is the right diet for you. Once you’ve read that, now it’s time to learn some recipes!   1. Fat-Fuelled Coffee (Dairy-Free) If you…

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OLIVE OIL POACHED SALMON TACOS

  • April 5, 2019
Olive Oil Poached Salmon Tacos

Chef Paul is usually busy in the Be Fresh Kitchen cooking up delicious new food that you can to find on SPUD or at our Be Fresh and Blush Lane Markets. But today he's sharing a recipe that you can…

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5 EASY VEGAN WEEKNIGHT DINNER IDEAS

Whether you’re vegan or not, we all need a quick dinner sometimes. Cooking a healthy and delicious meal doesn’t have to be a chore. These five recipes are a breeze to whip up and can be customized to include ingredients…

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QUICK + EASY BEYOND MEAT RAGÙ RECIPE

Beyond Meat Ragu Recipe

Beyond Meat burgers are all. the. rage. right now. They’re the ones that surprisingly similar to real meat… but aren’t. Let’s just say that they’re next level good. Lucky for us, they’re available at all SPUD, Blush Lane, and Be…

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