Dried fruit is the best! Why? There are so many reasons. They are made from…
It is essential to take a moment in stressful situations to breathe and connect your…
Washing your hands is the most important thing to do. Make sure you get in…
March is the month that spring likes to make an appearance! And what better way…
Here at Spud.ca we love to celebrate our vendors! In honour of International Women's Day,…
Spring break is quickly approaching (wasn't it just Christmas break?). Now it is time to…
In honour of Women’s Day, we are highlighting some of our amazing women lead vendors…
Have you got a stellar cookie recipe that you’re antsy to show off? You…
Let’s talk about DHA, a long chain omega-3 fatty acid that is responsible for helping…
The Canada Food Guide is about to get its first major update in 10 years…
Spud’s fundraising program connects amazing schools and community groups to the resources they need! Since…
Trying to figure out what type of gift to get your child’s teacher can…