We've all been hit by inflation and are seeing crazy rises in our grocery bills.…
Have some family day fun, by making your own maple syrup taffy! Use fresh snow…
Sarah Remmer Registered Dietitian and Spud customer shares her top tips for grocery shopping on…
Our Sr. Produce director Micky Tkac discusses the benefits of eating imperfect produce. "As long…
Whether your having a night in with your Valentine, a girls night with your Galentine's…
We've all been there - you go to buy cabbage for one recipe (and it…
Root Vegetables Produce in Canadian winters can be slim picking. If you are looking for…
Looking for healthy recipes to kickstart January? Our team shares their favourite healthy and budget…
Benefits of Fermented Foods Rich in Probiotics: Your gut and brain love fermented foods. They…
Have you ever been sober curious? Or thought about switching your cocktails to mocktails? Christos…
Looking to eat more plant-based this year? One of the hardest parts can be finding…
2022 has been a rather busy year for us all, to fully enjoy the holiday…
Want to take your cocktails and mocktails from good to great? These homemade zero-waste cocktail…
Whether you are plant-based, have vegan family members, or are just trying to get creative…
Our Director of Produce Explains... If you’ve been at the supermarket, or have been shopping…
The holidays can be a stressful time to get gifts for everyone on your list.…
This year, skip the busy big box stores, try these DIY gift baskets. Get locally…
It's World Vegan Day! We are big advocates of eating more plant-based to benefit the…
Founded by Shelby Taylor in 2015, Chickapea was created to provide a nutritious, convenient, and…
You may have heard of pumpkin spice lattes, but why not take it up a…
