Fall is officially here, and winter won’t be far behind! Fall brings many seasonal favourites like warm comfort meals, pumpkin spice and cozy sweaters, but it also signals the start of flu and…
Beets are the best! You can enjoy them in a salad, blended in a smoothie,…
Who is Greta? Greta Thunberg is a sixteen year old from Sweden who…
This Friday is Rosh Hashannah. Rosh Hashanah means the “head of the year”, or the Jewish…
Plums are in season right now and will stick around until early fall and you…
Eating a smart breakfast leads to healthier choices all day long. Make any one of…
The future of food packaging has arrived, and we are so excited to share it…
When it comes to getting your kids to eat healthy food, it's often a tricky…
With summer coming to an end, everyone is gearing up to get back into routine,…
Are you or your children doodlers? This September on Spud.ca we are focusing on getting…
Are you or your children doodlers? This September on Spud.ca we are focusing on getting…
All the summer fun is about to come to an end, and there is still…