SWEET POTATO FALAFEL BURGERS ARE ALL KINDS OF WONDERFUL
One thing that we’ve learned here at the Spud office is that food hybrids aren’t…
FOOL-PROOF TIPS TO PROTECT YOUR EYES WHEN CHOPPING ONIONS
Anyone who has ever diligently prepared onions for a bowl of guacamole, an omelette, a…
3 Quick And Easy Coffee Milkshake Recipes Every Grown-up Needs
There’s no arguing that summer is easily the most outdoor-friendly season. It’s perfect for sports,…
ARE DATES THE HEALTHIEST NATURAL SWEETENER?
Dates, the fruits that you get from date palm trees, have become very popular sweeteners…
VEGAN VS. PLANT-BASED – WHAT’S THE DIFFERENCE?!
Do you know someone who is vegan, plant-based, or just trying to reduce their meat…
ROASTED RADISHES WILL MAKE YOU LOVE RADISHES
Radishes are a seriously underrated vegetable. Their spicy kick and crunchy texture adds great variety…
This White Tea Sangria Is The Perfect Summer Sip
There are very few things more pleasant than pouring yourself a glass of crisp, fruity…
MAKE THIS VEGAN BAKED OATMEAL ON SUNDAY AND HAVE BREAKFAST ALL WEEK
Prior to moving to BC, my husband and I lived and traveled around Canada and…
IS COCONUT FLOUR THE BEST GLUTEN-FREE FLOUR?
It wasn’t long ago when coconut was criticized for its potentially artery-clogging traits, but modern…
WHAT WE’RE GETTING OUR DADS THIS FATHER’S DAY (IT’S NOT A TIE)
Father's Day is coming up, and if you're struggling to come up gift ideas to…
10 HEALTHY HIKING SNACKS TO FUEL YOU ON THE TRAILS
Whether you’re heading out on a family day hike or a multi-day backpacking trip, you’re…
FOUR SAVOURY WATERMELON RECIPES YOU NEED TO TRY
I don’t think that there’s a food out there more summer-y and satisfying than watermelon. That…
Our Top 5 Favourite Collagen Recipes
You already know about all the ways collagen can benefit your health, but are you…
WHAT WE’RE GETTING OUR DADS THIS FATHER’S DAY (IT’S NOT A TIE)
Father's Day is coming up, and if you're struggling to come up gift ideas to…
WHAT WE’RE GETTING OUR DADS THIS FATHER’S DAY (IT’S NOT A TIE)
Father's Day is coming up, and if you're struggling to come up gift ideas to…
WHY YOU NEED TO TRY CAULIFLOWER PIZZA CRUST ASAP
Cauliflower is being turned into a bounty of dishes these days. From smoothies to soups…
WHAT WE’RE GETTING OUR DADS THIS FATHER’S DAY (IT’S NOT A TIE)
Father's Day is coming up, and if you're struggling to come up gift ideas to…
3 Vegan “Nice Cream” Recipes To Enjoy This Summer (All Under 5 Ingredients!)
When sunny weather rolls around, I immediately crave ice cream. Lately, I’ve been craving a…
DIY FOOT SCRUBS & SOAKS TO PREP YOUR FEET FOR SUMMER
After a long winter and a rainy spring, summer and flip flop season is here…
EASY 3-INGREDIENT STRAWBERRY CHIA JAM RECIPE
Do you want to eat a fresh slice of homemade bread with a tasty spread…
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