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5 FOODS TO PREP FOR A HEALTHIER WEEK

Back to School, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

We know planning out a whole week of meals can help you eat healthier, save time and money, and reduce…

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B CORPS ARE CHANGING BUSINESS-AS-USUAL

Environment, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

  At the end of August this year, members of the Business Roundtable, a group made up of the United…

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Tool Shed Brewery

TOOL SHED BEER + SPUD.CA!

SPUD Calgary

SPUD is excited to announce that starting this summer, we'll be delivering Tool Shed beer in Calgary. That's right. Beer.…

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CAN YOU DEFINE WHAT MAKES FOOD “ORGANIC” ?

Environment, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

  At SPUD, we talk a lot about how much we love organic food and it appears that Canadians are…

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