Looking for a savoury seasoning that you can use on anything? Seriously, that’s probably why they call it “everything” seasoning...…

If you've based your opinion of almond milk on what you've tasted out of a carton, you've been missing out.…

If you follow anything in the “wellness” world, you’ve probably heard of the keto diet. You may know it’s kind…

This month we are featuring TriPow - a local Edmonton company that sells a superfood mixture of chlorella and spirulina.…

Foods To Eat On A Low FODMAP Diet Foods To Avoid On A Low FODMAP Diet  

Did you know that St. Patrick’s Day is not just about beer and obnoxious green decor, but it’s actually rooted…

Whether you’re vegan or not, we all need a quick dinner sometimes. Cooking a healthy and delicious meal doesn’t have…

This cheesy, flaky golden goodness will become a staple in your pantry, if it hasn't already. Nutritional yeast, aka nooch,…

The ketogenic (“keto”) diet is growing in popularity (just check out the Google Trends report below!), but it might not…

You may have noticed that we launched many new Be Fresh products recently. Yep, the ones with the pink bags…