4 REASONS YOU NEED TO START DRINKING KOMBUCHA
Kombucha has been making its rounds recently, but this fermented tea has actually been around…
PROBIOTICS VS PREBIOTICS: WHAT’S THE DIFFERENCE
Gut health has been a topic of much discussion, and for good reason: a healthy…
FRUITS AND VEGETABLES – WHAT’S THE DIFFERENCE?
Have you ever gotten in an argument about whether something is a fruit or a…
THE DIRTY TRUTH ABOUT SOIL, AGRICULTURE, AND CLIMATE CHANGE
Did you know that if we took better care of our soil, we could reduce…
HAPPY EARTH DAY FROM THE SPUD SUSTAINABILITY TEAM!
Happy Earth Day! Here at SPUD, we believe our beautiful planet should be celebrated every…
OAT MILK: THE MOST AFFORDABLE HOMEMADE PLANT-BASED MILK
Ever since I made my first homemade almond milk, I’ve been obsessed with making plant-based…
HOT TO MAKE FAT FUELLED COFFEE (DAIRY + REFINED OIL FREE)
Fats are back! In the past fats have been villainized in the media and…
5 OVERNIGHT OAT RECIPES TO FUEL YOUR MORNING
Do you want a filling breakfast, but are always crunched for time in the…
HOW MUCH WATER DOES IT TAKE TO PRODUCE YOUR FAVE FOODS?
As if we weren’t concerned about enough environmental woes already, here’s another one to add…
STRAWBERRIES TOP THE DIRTY DOZEN FOR 2018 – SEE WHAT ELSE MADE THE LIST
It's no secret that organic produce can be more expensive than conventional (see why here)…
10 GLUTEN-FREE DINNERS TO LEAVE YOU SERIOUSLY SATISFIED
Whether you’re celiac, gluten-intolerant, or you’re simply looking to reduce your gluten intake, these gluten-free…
WHAT IS CERTIFIED ORGANIC & WHY SHOULD YOU CARE?
There are a lot of misconceptions about organic food out there, from what it actually…
