WE ARE MARCHING WITH GRETA FOR OUR FUTURE
Who is Greta? Greta Thunberg is a sixteen year old from Sweden who has skipped school to sit…
WE WILL NOT SELL SINGLE-USE PLASTIC WATER BOTTLES
Dear SPUD Customers, Four trillion plastic bottles have been used in the past ten years worldwide, and we…
5 FOODS TO PREP FOR A HEALTHIER WEEK
We know planning out a whole week of meals can help you eat healthier, save time and money, and reduce…
WHAT’S ON A PALEO SHOPPING LIST
With so many different diets buzzing around it can be hard to stay on top of the trends. From keto…
B CORPS ARE CHANGING BUSINESS-AS-USUAL
At the end of August this year, members of the Business Roundtable, a group made up of the United…
TOOL SHED BEER + SPUD.CA!
SPUD is excited to announce that starting this summer, we'll be delivering Tool Shed beer in Calgary. That's right. Beer.…
5 HEALTHY WAYS TO DRESS UP A BORING CAN OF SOUP
If there is a type of person I wish I could be, it’s the type that takes the time to…
Beer Batter Fish Tacos
While we love beer battered fish with a side of chips (a.k.a. fries), we're also big fans of beer battered…
STOUT BEEF STEW
Stout beef stew is a classic warming dish that's perfect for fall! With the addition of red meat, you’ll definitely…
QUICK + EASY BEER BREAD RECIPE
This was the original beer recipe after all. In Ancient Egypt, the main ingredient in beer was yeast left from a…
BEER CHEESE DIP
Beer? Good! Cheese? Good! Together? GOOD! Beer cheese will be the hit of your next party. You'll never want…
THESE 5 HOMEMADE SNACKS WILL WIN OVER YOUR KID’S HEARTS AND TUMMIES!
Meals are alright, but snacks are what I live for. When I was a kid, my mom would always add…
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B CORPS ARE CHANGING BUSI...
At the end of August this year, members of the...
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THE DEETS: DIY APPLE CIDE...
Summer's in full swing now, so you're probably spending...
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MEAL PLANNING 101: EIGHTE...
Meal planning is a great way to help reduce food waste...
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6 RECIPES TURN LEFTOVER F...
Any food that we don’t finish, we store it in a contain...
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10 VEGETABLES YOU CAN REG...
For those of us who live in an apartment or without a y...
