Blog: Calgary
All The Ways You Can Use Chard
You would never guess it based on appearance, but chard is actually a relative of…
The Secret To Making Amazing Broccoli
This is an ode to broccoli, which has played the villain role for far too…
Grocery Heroes Day: Celebrating Our Frontline Employees
July 19 is Grocery Heroes Day in Canada, a new initiative brought to us by…
Our Planet is Overheating: Why Buying Local and Organic Can Help
While it’s no surprise that local and organic foods have more beneficial nutrients (such as…
See Your Impact! Thank You for Supporting our Period Poverty Campaign
Thank you to those who helped us at SPUD and Blush Lane address period poverty…
Mediterranean Couscous Salad
Summer is made for salads, try this Mediterranean Couscous Salad as a simple side…
MEET YOUR FARMERS: BLUSH LANE ORCHARD
Located in the picturesque Similkameen Valley, known as the Organic Growing Capital of Canada, is…
Farm Spotlight: Lina’s Garden
Since 1997, Art and Lina Nugteren have been growing organic produce in the Similkameen Valley…
How to Make Plant-Based Red Beet Ice Cream
We all have memories of enjoying a delicious ice cream cone on a…
MEET YOUR FARMERS: FORMOSA NURSERY
Ting Wu and his family immigrated from Taiwan in the late seventies and began farming…
Local Farm Spotlight: Roots Organic
Roots Organic Inc. was developed, together with their partners in industry, with a new set…
Farm Spotlight: Garden Green Hothouses
Located in Chilliwack, BC, is a family-operated farm called Garden Green Hothouses. You may recognize the…
Organic Garden – Get Growing Organically
Organic Garden - Good for the Environment and you! Why garden organically? Your organic garden…
Cinco de Mayo and a Spicy Jalapeno Margarita Recipe
Cinco de Mayo - More than Margaritas Cinco de Mayo commemorates the Mexican army’s victory…
SPUD Supports Ocean Ambassadors for Earth Day 2021
We are more than one year into a global pandemic and everything has changed, including our…