Cured Salmon Gravlax
Cured Salmon Gravlax to Cure Those Winter Blues Alright, we know we're pushing it a bit here, but we do…
Let’s Celebrate What We Accomplished Together
As 2021 has drawn to a close, we just wanted to say THANK YOU to our amazing customers and community…
Rescued Banana Smoothie
Rescued Banana Smoothie Recipe For the month of January, SPUD is launching a fundraiser for the Food Stash Foundation, an…
Healthy Snacks Curb Hunger
Simple Healthy Snacks to See You Through Until Mealtime and How to Save on them on SPUD It's that…
Rescued Apple Pie
Rescued Apple Pie is near Perfect For the month of January, SPUD is launching a fundraiser for the Food Stash…
4 Ways to Save More with SPUD
Healthy Groceries on a Budget - 4 Ways to Save More with SPUD Trying to eat locally, sustainably and healthily…
Scrappy Cooking – Recipes with Food Scraps
How to get the most out of your produce: Vegetable scraps, leftover herbs, greens going off? No need to throw…
Casual Entertaining
Casual Entertaining Made Easy Don't know about you, but right about now we’re a bit burnt out in the kitchen…
Plant-Based Pantry Essentials
Looking to try eating more plant-based this year? It's easy to transition with a few simple plant-based pantry essentials. Check…
Calgary’s Best Holiday Liquor 2021
We've stocked our shelves with the Best Holiday Liquor This year is the year we're back to entertaining outside our…
Wine, Cheese and Chocolate Tasting with Five Vines
December 14 at 7 pm on Zoom we talked Wine, Cheese and Chocolate SPUD partnered with Five Vines to bring…
Delicious Minty Vegan Hot Chocolate
Minty Vegan Hot Chocolate Recipe and SPUD's Hot Chocolate Making in Action "I am always looking for vegan options to…
Less Waste is Possible – Tips for a More Sustainable Holiday Season
During the holiday season, the average Canadian family's waste increases by more than 25%. The good news is that…
Dog Biscuits by Bun the Dachshund
Dog Biscuits Made with Dog Safe Ingredients Our design team loves pets, and Alice’s dog, Bun, is ready for the…
SPUD is Collecting Food Donations for Families Affected by BC Floods
SPUD is Collecting Food Donations for Families Affected by BC Floods in Partnership with United Way As our province is…
Snack Boards
SNACK BOARDS - CHARcuterie, Just Cheese Please, SEA-cuterie and VEG-cuteire When company is coming, or if you would simply…
Five Sustainable Christmas Tree Alternatives
For many of us, Christmas is a time for cherished traditions, but it can also be a time of excessive…
Record Setting Floods in BC and How the Extreme Weather May Impact You
British Columbia is dealing with a "significant atmospheric river," according to Environment and Climate Change Canada, resulting in copious amounts…
Your Guide To Apples From Our Director of Produce
The apple harvest is here True, you can buy apples all year, but like most produce, apples are most delicious…
7 Delicious Apple Recipes To Try This Fall
Apple season has arrived! Whether you’re planning on frolicking through an orchard or just ordering a case of apples on…
Load more to view some of our older blog posts
