Sleepy Time Mocktail
We can't stop making this sleepy-time mocktail. Whether you are participating in Dry January, your…
5 Creative Ways to Ugrade Frozen Croissant Dough
Raspberry Chocolate Croissants Unravel your croissant dough and add in chocolate chips and fresh raspberries…
5 Surprising and Easy Hacks to Add Nutrition to Your Kids’ Meals
As a parent, making sure that your kids receive the proper nutrients (and enough of…
Supplement Recommendations for Immune Support
During this time of year, we are all trying to stay healthy. We asked our…
7 Delicious Ways to Add More Protein to Your Meals
As we move into the new year, we are all trying to eat a little…
Warm Marinated Olives
These warm marinated olives will take your holiday appetizer board to the next level. The…
Gingerbread Cupcake Wreath
This gingerbread cupcake wreath will be a holiday show-stopper! Make your own gingerbread cupcakes or…
The Ultimate Appetizer – Viral Butter Candle
This viral butter candle makes the ultimate holiday appetizer. Use your favourite grass-fed butter, herbs…
3 Adaptogenic Mocktail Recipes for Relaxing Weeknights In
Looking for a healthy way to unwind on a Monday night? Or some downtime during…
Benefits of Organic Grass-Fed Meat from a Holistic Nutritionist
You’ve probably found yourself debating the importance of buying your Sunday night chicken conventional or…
7 Dietitian-Approved Ways to Take the Stress Out of Holiday Food Prep
Holidays are a time of gathering, connection and fun spent together with friends and family…
Peppermint White Chocolate Coffee Creamer
This peppermint white chocolate creamer is the perfect way to enjoy your favourite holiday coffee…
7 Creative Charcuterie Boards Perfect for Entertaining Season
The holidays are fast approaching, which means it's entertaining season. These creative charcuterie boards are…
Cozy Single Serve Desserts for When you Need a Little Treat
It's cozy season; we are after all the cozy fall treats! These single-serve dessert recipes…
Homemade Garlic Confit
This homemade garlic confit recipe makes the perfect fall baking project! Use it to elevate…
Homemade Soft Pretzels
These homemade soft pretzels are the perfect fall baking project. The best part is? These…
Handling Halloween Candy – Tips from an Intuitive Eating Dietitian
Halloween for Kids: Building Positive Relationships with Food As Halloween approaches, feelings of both excitement…
Apple Pie Cookies
These apple pie cookies make a delicious alternative Thanksgiving dessert or a fun family fall…
Pumpkin Spice Coffee Creamer
Skip the Starbucks, and make your own healthy pumpkin spice coffee creamer at home. Not…
Creative Thanksgiving Sides
Put a spin on traditional Thanksgiving sides with these creative recipes! Root Vegetable Mash A…
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