Healthy Sips: 9 Delicious Soda and Cocktail Alternatives
New year, new you? Perhaps you’re trying to take a breather from alcoholic bevvies, or…
HOW TO MAKE DELICIOUS CREAM OF ASPARAGUS & MUSHROOM SOUP
I hope this finds everyone well rested after the holiday season. Regardless of our food…
CRAVING A RESET? TRY OUR WINTER GREEN SMOOTHIE
Well, the holidays are over and for some, it’s time for a reset. If you…
HIBISCUS IS NOT JUST A FLOWER! SOME SAY IT’S THE “NEW MATCHA”
You may have seen “hibiscus” being thrown around lately; it’s up and coming on the…
5 AWESOME NEW PRODUCTS ON Spud.CA
The top sellers at Spud tend to be kitchen staples like veggies, fruits, bread and…
5 AWESOME NEW PRODUCTS ON Spud.CA
The top sellers at Spud tend to be kitchen staples like veggies, fruits, bread and…
5 AWESOME NEW PRODUCTS ON Spud.CA
The top sellers at Spud tend to be kitchen staples like veggies, fruits, bread and…
7 AWESOME NEW PRODUCTS ON Spud.CA
The top sellers at Spud tend to be kitchen staples like veggies, fruits, bread and…
Focus On Self-Care With These Tips
Right now is a stressful time for all, and it is important to practice self-care. Check…
THE BEST PROTEIN POWER SALAD TO GET YOU THROUGH THE DAY
Ever find it hard to balance killing it at work, staying active, saving money, nurturing…
3 Easy Cranberry Recipes (Aside From Sauce)
When we think of cranberries, the first thing that comes to mind is likely cranberry…
WHY IS Spud SELLING NON-ORGANIC BRUSSELS SPROUTS?
Here at Spud, we've long been known for sustainable produce. Often, that means organically grown…
YOU DON’T NEED TO BE HOME TO RECEIVE YOUR Spud ORDER
As a customer care representative at Spud I answer a lot of questions. There are…
HOW YOU CAN HELP THE HUNGRY BY BUYING GIFT CERTIFICATES THIS CHRISTMAS
A Spud gift certificate is a great present any time of the year, but right…
SEE HOW WE’RE ONE STEP CLOSER TO ELIMINATING PLASTIC BAGS
Big news from Spud HQ! We are very very very excited to announce that we’re…
HOW TO MAKE SUPERFOOD CHOCOLATE BARK
Delight your friends and family (or yourself!) with this DIY superfood chocolate bark. It makes…
Spud-IFIED FAMILY HOLIDAY CLASSICS: ROUND 2
As you know, we’ve been sharing some special holiday recipes from Spud staff. These are…
HOW TO MAKE JACKFRUIT STUFFED PORTABELLA MINI WELLINGTONS
I purchased the BBQ version of Jackfruit to try a couple of weeks ago yet,…
5 Festive Uses For Coconut Milk, Plus Vegan Whipped Cream
Coconut milk is one of those pantry must-haves. Although it’s more commonly used in curries,…
How To Make The Perfect Cauliflower Rice
Cauliflower is one of those healthy vegetables that rarely gets the recognition it deserves. I…
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