When 3pm hits, most kids (and adults for that matter) are in need of a…
Spud consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on…
Our super- chic and elegant- cool ambassador Kira Paran, also known online as Northern Style,…
At Spud we have cultivated a small cartel of talented and marvellous wizards in the…
Here is a perfect autumn dish just in from our awesome ambassador Julia Murray: Vegan…
We love our ambassadors, and our ambassadors love food! Dr. Genieve Burley, one of these…
Got picky kids? Spud Ambassador Lori (of Frugal Edmonton Mama) was on Breakfast Television yesterday talking…
Looking for an alternative nut butter for your morning toast? Or, perhaps a unique ingredient for your…
Recently, there's been much hype and discussion around the latest trend in coffee - butter coffee,…
Coffee - the elixir of life. It comes in many shapes, sizes, roasts, brews and strengths and…
Yeast, butter, milk, and flour, among other things - an unlikely list of ingredients that, when…
Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling…