Fresh Sunflower Lavender Squares Im in love with this recipe! I had never thought about…
Cranberry Sauce Skillet Scones Cranberry sauce is, unfortunately, the condiment that often get stuffed…
Spud consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on…
Sometimes you just need one serving of cake ASAP - that's where this little blueberry…
One of the things that makes winter so difficult for many of us is the…
The weather is finally slowly warming up, which means it's time to really dig deep…
This month we are featuring TriPow - a local Edmonton company that sells a superfood…
Foods To Eat On A Low FODMAP Diet Foods To Avoid On A Low FODMAP…
Did you know that St. Patrick’s Day is not just about beer and obnoxious green…
This cheesy, flaky golden goodness will become a staple in your pantry, if it hasn't…
As a customer care representative at Spud I answer a lot of questions. There are…
For International Women's Day, we thought we'd highlight some pretty cool Spud family women. Here's…