Cashews oh glorious cashews.
I have been cooking since I was little and made my first full meal…
Spragg’s Meat – A Passion for Pork
This week for Vendor Highlight we are featuring Spragg's Meat Shop - purveyors of some…
Canadians waste enough plastic bags to circle the earth 55 times. Annually!
DID YOU KNOW? Canadians use 15 billion plastic bags a year. The volume of…
Pulled Pork Sliders
This summer weather is making us hungry for burgers and all things BBQ! Ingredients: 1…
Good News, Edmonton Dumpling Lovers!
The people behind one of Spud Edmonton's best-loved local vendors, Honest Dumplings, have returned from a…
Vancouver – Want to Help Improve your community?
At Spud, we really believe in supporting our local community. It's one of the reasons…
Our Favourite Vegan Friendly Restaurants in Vancouver!
I mentioned in my first post how easy it is to maintain a vegan lifestyle…
The Starting Line Up: Top 13 2016 Food Trends.
2016 is teeming with food trends. We’re excited to concretize our top 10 (+3 because…
Boulangerie Bonjour is new, efficient, and innovative.
We are head over bread about our newest Edmonton Bakery, Boulangerie Bonjour, because they stick…
How to Save Money on Groceries.
Yes, prices are rising, but we have solutions for you to save money! Grocery stores…
A Butcher that Really Cares: Two Rivers Meats.
At Two Rivers Specialty Meats our focus is on locally sourcing the best products that…
Vegan Shepherd’s Pie Recipe.. so wholesome!
My parents were both British, raised during the depression and lived through WW2 so I…
Vendor Highlight: Spice Sanctuary
This time for Vendor Highlight we are featuring an awesome vendor from Alberta - Spice…
This Delicious Zucchini Noodle Recipe Will Even Convince Italians
Our cooking expert Sherry Strong introduced us to the Zoodle Maker recently, and BOY has…
Breakfast Hot Chocolate
Breakfast Hot Chocolate This is meant to warm you up, down to your toes, but…
3 Ingredient home-made Deodorant
3 Ingredient Homemade Deodorant Because if you can't eat it, don't put it on your skin!…
Sherry Strong’s Hot Chocolate Vegan/Gluten Free Brownies.
Hot Chocolate Vegan and Gluten Free Brownies! This decadent brownie recipe was concocted by the…
Sherry Strong’s Raw Caesar Dressing!
Raw Caesar Dressing Ingredients 1 cup almonds, soaked and peeled 2 cloves fresh garlic Juice…
Sherry Strong’s Sweet Potato, Black Kale, Black Bean Soup.
Sweet Potato, Black Kale, Black Bean Soup Ingredients Spring or filtered water to cover ingredients…
Vendor Highlight: Natural Kitchen Delight Chocolates!
The Naked Truth of NKD. We at NKD celebrate sustainable living and a healthier lifestyle…
Secure Site