ST. PADDY’S DAY GREEN SHAKE

Did you know that St. Patrick’s Day is not just about beer and obnoxious green decor, but it’s actually rooted in tradition? The holiday goes back to the 17th century. While nowadays it may be about beer, that doesn’t mean we can’t enjoy a festive St. Paddy’s Day healthy shake, right? Think of it as a warm-up beverage, like stretching for the stomach.

While this shake may be a warm-up beverage for you, it’s the perfect breakfast for the kiddos too. It’s tasty, healthy and easy to make. Most importantly, it’s a pleasant shade of green.

St. Paddy’s Day Green Smoothie

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• Prep Time: 5 min
• Total Time: 5 min

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Ingredients

• 1 frozen banana
• ½ cup spinach
• ¼ of a small avocado
• 1 cup milk of choice (we like oat!)
• Optional: protein powder – we like Botanica Health’s Perfect Protein (No sugar/sweetener, plant based, and it’s fermented for easier digestion!)

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Instructions

Blend well and serve!

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Notes

Feel free to adjust the ingredients to your taste! 

Looking for other green food to enjoy this St. Patrick’s Day? Try this Tangy 3 Ingredient Green Grape Slushie, our Winter Green Smoothie, or even these Parmesan Green Bean Fries. And if you don’t want any green food but want to partake in the festivities, try making our Vegan Chocolate Stout Cake with Irish Cream Frosting. You won’t be disappointed.