IT’S OFFICIAL, CANADA HAS BANNED MICROBEADS IN PERSONAL CARE PRODUCTS
First things first, we are proud to say that Spud has NEVER carried microbeads in…
CAN OIL OF OREGANO REALLY HELP YOU WHEN YOU’RE SICK?
Whether it be a daily lemon water, a healing chicken soup, or a dose of…
FIND OUT IF YOUR SPICES AND BAKING INGREDIENTS ARE EXPIRED – BEFORE IT’S TOO LATE!
In an age that is trying to eliminate the issue of food waste, expiry dates…
NOT AN ALMOND MILK FAN? TRY HOMEMADE CASHEW MILK
You’re probably a pro at making homemade almond milk by now. If you’ve made it…
FIVE WAYS TO USE IMPERFECT APPLES
Now that Spud is selling imperfect produce, you might be wondering what you are…
HOW TO MAKE YOUR OWN HUMMUS
Hummus is one of my all-time favourite foods. In fact, I'd go so far as…
YOU’LL FALL IN LOVE WITH THE BAKED APPLE APPLE PIES
These. Are. Really. Good. Pardon my poor grammar, but these tasty treats were so delicious…
SEE HOW OUR RESIDENT VEGAN USES THE VEGAN STARTER KIT
This week I was given a challenge; order a Spud Vegan Starter Kit and…
WHY A NUTRITIONIST LOVES CAULIFLOWER RICE
I must admit, I was a bit skeptical of the cauliflower rice craze at first. But…
NOW YOU CAN SEND Spud GIFT BASKETS TO YOUR FRIENDS!
Prepare for holiday giving to be way easier this year. We've updated our gift basket…
YOU KNEAD TO TRY THIS RECIPE FOR HOMEMADE WHEAT BREAD
What better way to celebrate homemade bread day, than to roll up your sleeves, sprinkle…
STAY NOURISHED, EVEN WHEN YOU`RE CRAZED
With the school year in full swing, and the holidays creeping up, things are getting…
OUTSMART COLD SEASON WITH THE NETI POT
Our nasal passages are one of the very first defences against harmful particles or illnesses,…
SPREAD THE JOY OF HEALTHY LIVING WITH A GIFT CERTIFICATE TO Spud
Looking for a gift that will be appreciated, and actually get used? This year. avoid…
HOW TO MAKE EVIL DECADENCE (AKA VEGAN CHEESECAKE)
I have often tasted something at a restaurant and strived to recreate it at home;…
A ZUCCHINI A DAY KEEPS THE DOCTOR AWAY
Did you know that zucchinis have been cultivated for more than 7000 years? This summer…
6 HUMAN FOODS YOUR DOG CANNOT EAT
One of the hardest things for dog owners is probably having to ignore your dog’s…
SQUASH THE COLD WITH THIS NOURISHING SOUP
At this time of year I am in constant need of a good warm up!…
Spud HOLIDAY COOKIE CONTEST
There's no question that one of our favourite things about the holidays is the food…
THANK YOU FOR SUPPORTING THE COAT 2016 COAT DRIVE
We have reached a successful end to our coat drive, and boy has it…
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