Going keto? First, read this. It’ll give you the low-down on everything keto and whether it is the right diet for you.  Once you’ve read that, now it’s time to learn some keto-friendly recipes!


1. Fat-Fuelled Coffee (Dairy-Free)

This is a keto-friendly recipe you must master! If you are someone who isn’t hungry in the morning, this is a great way of getting energy without eating a meal. Bonus: those who are sensitive to coffee may find that this method leads to a more stable caffeine buzz without jitters! Customize it with your favourite add-ins like MCT oil or collagen powder.


2. Easy Seed Crackers

These crackers are not only delicious, but they’re vegan, gluten free, low carb, packed with fibre, and full of healthy fats. All that with only 5 ingredients. Phew! That’s a lot of goodness packed into one cracker.


3. Creamy Cauliflower Dip

Cauliflower dip is the new hummus. (KIDDING hummus we love you. But you’re not really keto-friendly.)


Spud.ca Keto Products


4. One-Pan Salmon and Asparagus (Keto & Gluten-Free)

Who knew something so simple could be so delicious? Plus, this dinner is easy to follow, quick to whip up, requires few ingredients, and only one pan! Feel free to include additional veggies if you wish.


5. Easy Lemon Pie Fat Bombs

These Lemon Pie Fat Bombs are the quintessential keto snack: they’ll keep you satiated, taste delicious, and are easy to whip up.


6. Chocolate Avocado Chia Pudding (Keto, Vegan & Gluten-Free)

Chocolate + avocado anything and we’re sold. Combine that with chia seeds, coconut oil, and vanilla and you’ve got yourself a damn good dessert! The perfect keto-friendly recipe to satisfy your sweet craving. For more sweet tooth curing keto-friendly recipes check out Delish. 


Any other keto-friendly recipe we should know about? Let us know! Hit us up on Facebook, Instagram or Twitter.



One Pan Keto Salmon + Asparagus

Outside of her role as a Social Media and Content Coordinator, Carli enjoys exploring the local trails, testing various health food trends, spending time with loved ones, and fawning over any dog she lays eyes on.

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