How To Make Creamy Cauliflower Dip (Keto and Vegan)

We’re verryyy into hummus around here. We told you about 7 delicious ways to eat hummus and we sell a bunch of hummus, including our own Be Fresh hummus (Basil Spinach is delish!).


While chickpeas are a tasty and traditional base for hummus, we had a request to make a hummus recipe that didn’t contain any pulses. Enter: cauliflower hummus! It’s creamy, delicious, and free of any legumes! Bonus, this hummus is also great for our keto friends! Try it out on some homemade seed crackers



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How to Make Creamy Cauliflower Hummus (low carb + legume-free)

Creamy Cauliflower Hummus

  • Total Time: 35 minutes


  • 2 cups roasted cauliflower
  • 2 tbsp tahini
  • 34 cloves roasted garlic
  • 3 tbsp extra virgin olive oil (+ extra for roasting)
  • Salt and pepper
  • 2 tbsp lemon juice
  • 1/2 tsp ground cumin
  • Sprinkle of smoked paprika, nuts, seeds, or herbs to garnish



  1. Preheat the oven to 450F.
  2. Cut cauliflower into florets. Don’t peel the garlic cloves yet. Toss the garlic and cauliflower lightly in olive oil and sprinkle with salt and pepper. Roast for 20 minutes or until golden.
  3. Once roasted, peel the garlic and add all the ingredients (except paprika) to a food processor. Blend until smooth. If necessary, let the cauliflower cool slightly before blending.
  4. Serve with any desired toppings as a garnish.
  • Prep Time: 15 min
  • Cook Time: 20 min

Keywords: vegan, keto, dip


How to Make Creamy Cauliflower Hummus (low carb + legume-free)

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