WHEN IT’S TIME TO DIG INTO SOME SERIOUS SEOUL FOOD: BIBIMBAP
Maybe it’s because we’re experiencing one of our rainiest springs on record here in Vancouver,…
CHILLED CUCUMBER YOGURT SOUP TO STAY COOL THIS SUMMER
The weather is finally slowly warming up, which means it's time to really dig deep…
GUEST RECIPE: SHIRA MCDERMOTT’S MACEDONIAN CHICKPEAS & EGGPLANT
It's no secret that we're a little obsessed with GRAIN. That's why we thought we'd…
WHY IS EVERYONE PUTTING BEE POLLEN IN THEIR SMOOTHIES?
Ever been curious about bee pollen? Sure, people have been eating out of the honey…
DON’T LET A LITTLE MOLD STOP YOU FROM EATING THESE FOODS
Let's face it. Moldy food looks gross, and if your natural inclination is to toss…
3 CAULIFLOWER DESSERTS THAT WILL KEEP YOU FEELING ENERGIZED AND SATISFY YOUR SWEET TOOTH
Cauliflower desserts? Yep, you read that right. You might be feeling skeptical, but cauliflower can actually…
SOME OF OUR FAVOURITE NEW PRODUCTS AT Spud CALGARY RIGHT NOW
At Spud, when we're super excited about a new product we can't stop talking about…
WHY A CLASSIC COBB SALAD MAKES THE PERFECT LUNCH
Who doesn’t love a good cobb salad? It’s hearty, satisfying, and can feel almost indulgent…
Delicious & Nourishing Turmeric Chia Seed Pudding
I can't get enough of turmeric's earthy flavour these days. Many ancient cultures placed an emphasis on soft,…
OUR NEW FAVOURITE PLANT-BASED COMFORT FOOD: CHICKEN-FREE CASSEROLE
As a vegan, I am always on the lookout for different vegan products that come…
SOME OF OUR FAVOURITE NEW PRODUCTS AT Spud EDMONTON RIGHT NOW
At Spud, when we're super excited about a new product we can't stop talking about…
MERMAID TOAST: THE PRETTIEST SPRING SNACK TO HIT YOUR INSTAGRAM FEED
Introducing the next thing to take over your Instagram feed: mermaid toast. If how your food…
HOW TO NAVIGATE THE PET FOOD AISLE
Buying pet food for your four-legged friend can be a confusing endeavor for pet owners…
CELEBRATE SPRING WITH THIS COLOURFUL DISH FROM OUR RESIDENT VEGAN
Despite our gloomy weather, it is spring now and with it comes asparagus, a vegetable…
A SPICY TANGERINE AVOCADO SALAD TO LAUNCH YOU INTO SUMMER
"Tangerine" was originally an adjective used to describe something from or related to Tangier, Morocco,…
HOW TO MAKE VEGAN BANH MI SANDWICHES WITH SEARED TOFU AND PICKLED VEGGIES
If you’ve never had the pleasure of biting into a soft, airy baguette filled with…
WHY WE LOVE EVO CAR SHARE – AND THINK YOU WILL TOO
At Spud, we're all about sustainability, and delivering groceries to many homes in one truck…
FIND OUT HOW COMPOST COLLECTION WORKS IN VANCOUVER
Do you know everything there is to know about compost collection in your area? You…
MORE TIPS TO REDUCE WASTE FROM OUR RESIDENT VEGAN
Spud is a big believer of and practices reducing their waste. It is something…
SURPRISING WAYS TEA BAGS CAN BE REUSED FOR CLEANING, HEALTH, AND IN THE GARDEN
Did you know that you can get more out of a tea bag than just…
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