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Cranberries or “Bounceberries”

Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce sweetened with maple sugar or honey. Cranberries are really beautiful when stringed with popcorn around the Christmas tree, but they…

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18 WAYS TO PRESERVE SUMMER PRODUCE

  • August 12, 2019

Long sunny summer days full of fresh produce end far too quickly, if you ask me. While there might not be a great solution for more hours of sunshine in a winter day, the taste of summer can be kept…

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7 BLUEBERRY RECIPES YOU NEED TO TRY

  • July 22, 2019

Blueberries are revered for their health benefits: they’re packed with antioxidants and are relatively low in sugar. But blueberries are more than nutrition powerhouses, they’re also delicious - and these 7 recipes will help you make the most of blueberry…

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10 REASONS WHY YOU SHOULD BUY LOCAL

  • November 26, 2018
BC Buy Local Week

At SPUD, we know that there’s no shortage of reasons to buy local. It’s good for people; it’s good for health, and it’s good for the environment. But if you’re still teetering on the edge of joining in on the…

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WE TRIED MAKING YAM TOAST – AND WE LOVED IT

  • April 20, 2017

First there were zoodles, then there was cauliflower rice, and now—drum roll please—YAM TOAST. It’s the latest food trend to be sweeping the internet, so naturally, we had to try it. What’s yam toast? No, it’s not using yams as…

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