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Cranberry Pie

Cranberries or “Bounceberries”

Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce sweetened with maple sugar or honey. Cranberries are really beautiful when stringed with popcorn around the Christmas tree, but they…

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7 BLUEBERRY RECIPES YOU NEED TO TRY

  • July 22, 2019

Blueberries are revered for their health benefits: they’re packed with antioxidants and are relatively low in sugar. But blueberries are more than nutrition powerhouses, they’re also delicious - and these 7 recipes will help you make the most of blueberry…

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BC Buy Local Week

10 REASONS WHY YOU SHOULD BUY LOCAL

  • November 26, 2018

At SPUD, we know that there’s no shortage of reasons to buy local. It’s good for people; it’s good for health, and it’s good for the environment. But if you’re still teetering on the edge of joining in on the…

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Know your Dumplings

  • December 18, 2015

Korean cuisine has been refined over its 5000 year history and embodies the life and philosophy of Korean people. Bibigo is a Korean brand that represents the best of Korean cuisine. Through Bibigo, we are given a glimpse of Korea’s…

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