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HIGH-PROTEIN VEGAN FOODS YOU SHOULD EAT

Protein is one of the essential nutrients required for our muscles, tissues, and brain to function, which is why many diet conversations tend to revolve around whether or not there is adequate protein content. And this is particularly true for…

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4 REASONS YOU NEED TO START DRINKING KOMBUCHA

Kombucha has been making its rounds recently, but this fermented tea has actually been around for over two thousand years—originating from Ancient China—and ever since, it has been dubbed the “immortal health elixir.” With extraordinary health benefits like combating degenerative…

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