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Immunity Smoothie

CREAMSICLE IMMUNITY SMOOTHIE YOU MUST TRY

  • April 24, 2020

Bolster your immune system with this scrumptious Creamsicle Immunity Smoothie, developed especially for you by our Certified Holistic Nutritional Consultant, Heather @livefullynutrition! This recipe is LOADED with immune supportive ingredients to strengthen your body’s own natural defense system to stay…

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9 HEALTH BENEFITS OF BONE BROTH

  • February 13, 2020

Bone broth has been touted as a superfood (or souperfood? sorry, I'll show myself out) for a few years now, and the hype shows no sign of dying down anytime soon. We here at SPUD have been carrying premade bone broth…

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Homemade Pizza

HOMEMADE PIZZA FOR NATIONAL PIZZA DAY

What’s the best way to actually enjoy making dinner AND involve the whole family, too? That’s right, homemade pizza. Making pizza is arguably one of my favourite dinners because it’s easy and versatile. My boyfriend and I make them often,…

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Cranberry Pie

Cranberries or “Bounceberries”

Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce sweetened with maple sugar or honey. Cranberries are really beautiful when stringed with popcorn around the Christmas tree, but they…

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