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WANT TO QUIT SUGAR? TRY THESE 5 STEPS.

  • February 15, 2019

Did you know that nearly half of all adults in the US say they are trying to quit sugar? With a 2017 study linking sugar and cancer (at least in headlines - no causal relationship has been established) and an…

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CHOCOLATE AVOCADO CHIA PUDDING (KETO + VEGAN)

Chocolate Avocado Chia Pudding (Keto + Vegan)

You may have noticed that we’re obsessed with chia puddings around here. We’re lovin’ recipes like strawberry rhubarb, mango, and turmeric, and recently, we’ve been trying to create a chia pudding recipe with our all-time favourite food: avocado. Why not make…

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5 WAYS TO GET THE BEST SLEEP OF YOUR LIFE

  • December 20, 2018

During the holidays, sleep is one of those things that can get put on the back burner. You’re busy staying up late drinking mulled wine, spending time with loved ones, and frantically sorting out last-minute gifts while everyone’s asleep. While…

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11 HEALTHY SNACK RECIPES (SWEET AND SAVOURY!)

  • December 20, 2018
11 Healthy Snack Recipes

Are you a snacker? I am.  Snacking is not something that’s particularly problematic, in my opinion. With a couple exceptions: Eating just because you’re bored. Grabbing not so great snacks because there’s nothing healthy readily available. I think we’ve probably…

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10 REASONS WHY YOU SHOULD BUY LOCAL

  • November 26, 2018
BC Buy Local Week

At SPUD, we know that there’s no shortage of reasons to buy local. It’s good for people; it’s good for health, and it’s good for the environment. But if you’re still teetering on the edge of joining in on the…

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HOW TO MAKE YOUR OWN BONE BROTH

  • October 25, 2018
How To Make Bone Broth #recipe

Bone broth is nothing new, but like vinyl records and vintage clothes, this nutritious liquid is coming back in style! We’re not complaining, because not only is it soup-er healthy, but it’s also delicious. While you can certainly buy premade…

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9 HEALTH BENEFITS OF BONE BROTH

  • October 24, 2018

Bone broth has been touted as a superfood (or souperfood? sorry, I'll show myself out) for a few years now, and the hype shows no sign of dying down anytime soon. We here at SPUD have been carrying premade bone broth…

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