Creamsicle Immunity Smoothie You Must Try

Bolster your immune system with this scrumptious Creamsicle Immunity Smoothie, developed especially for you by our Certified Holistic Nutritional Consultant, Heather @livefullynutrition! This recipe is LOADED with immune supportive ingredients to strengthen your body’s own natural defense system to stay strong & healthy during this time! 


Key nutrients to supercharge immunity include Vitamin C (from oranges), Vitamin A (from carrots), probiotics and lauric acid (from coconut milk yogurt/kefir), and Zinc (from hemp seeds). Raw honey contains antimicrobial and antioxidant phytonutrients for an extra immune-boosting benefit. Alternatively, you can use bee pollen (those crunchy, little, yellow pellets) for an even more potent benefit, as 1 Tbsp of bee pollen contains over 250 nutrients! Talk about a nutritional powerhouse! Research also shows that curcumin from turmeric “spices up” the immune system by modulating T cells, B cells, neutrophils and natural killer cells.


Food is so powerful, fun, and beautiful!



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creamsicle smoothie




2 oranges 🍊(any kind – cara cara were used here)

1 medium carrot (approx 1/4 cup)

1 cup coconut milk yogurt or kefir (or plain, unsweetened Greek yogurt)

1 Tbsp raw, unpasteurized honey (OR 1 Tbsp bee pollen)

1 tsp pure vanilla extract

1/2 inch knob of fresh turmeric root (or 1/4 tsp of turmeric powder)

2 Tbsp hemp seeds

1 cup ice


Blend all ingredients together in a high-powered blender until smooth and creamy.



Optional boosters:

1 tsp camu camu berry powder (this superfood is chock full of Vitamin C: 60x more per serving than an orange!)

1/2 tsp chaga mushroom powder (loaded with antioxidants and polysaccharides that help regulate immune system) 

Tip: grate or shave carrots with a peeler if a high-powered blender is not available.

creamsicle smoothie


Cheers to health, and don’t forget to wash your hands! 

SPUD has been delivering local and organic groceries in Vancouver and the lower mainland for the past 20 years, and now services Vancouver Island, Calgary, and Edmonton as well!

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