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creamsicle smoothie

CREAMSICLE IMMUNITY SMOOTHIE


Scale

Ingredients

2 oranges 🍊(any kind – cara cara were used here)

1 medium carrot (approx 1/4 cup)

1 cup coconut milk yogurt or kefir (or plain, unsweetened Greek yogurt)

1 Tbsp raw, unpasteurized honey (OR 1 Tbsp bee pollen)

1 tsp pure vanilla extract

1/2 inch knob of fresh turmeric root (or 1/4 tsp of turmeric powder)

2 Tbsp hemp seeds

1 cup ice


Instructions

Blend all ingredients together in a high-powered blender until smooth and creamy.

 


Notes

Optional boosters:

1 tsp camu camu berry powder (this superfood is chock full of Vitamin C: 60x more per serving than an orange!)

1/2 tsp chaga mushroom powder (loaded with antioxidants and polysaccharides that help regulate immune system) 

Tip: grate or shave carrots with a peeler if a high-powered blender is not available.

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