Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
creamsicle smoothie

CREAMSICLE IMMUNITY SMOOTHIE


Ingredients

Scale

2 oranges 🍊(any kind – cara cara were used here)

1 medium carrot (approx 1/4 cup)

1 cup coconut milk yogurt or kefir (or plain, unsweetened Greek yogurt)

1 Tbsp raw, unpasteurized honey (OR 1 Tbsp bee pollen)

1 tsp pure vanilla extract

1/2 inch knob of fresh turmeric root (or 1/4 tsp of turmeric powder)

2 Tbsp hemp seeds

1 cup ice


Instructions

Blend all ingredients together in a high-powered blender until smooth and creamy.

 

Notes

Optional boosters:

1 tsp camu camu berry powder (this superfood is chock full of Vitamin C: 60x more per serving than an orange!)

1/2 tsp chaga mushroom powder (loaded with antioxidants and polysaccharides that help regulate immune system) 

Tip: grate or shave carrots with a peeler if a high-powered blender is not available.