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Homemade Maple Syrup Taffy

Have some family day fun, by making your own maple syrup taffy! Use fresh snow…

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Spud Valentine's Day

Recipes for your Valentine’s, Galentine’s & Palentine’s

Whether your having a night in with your Valentine, a girls night with your Galentine's…

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Cabbage Recipes

5 Creative Cabbage Recipes

We've all been there - you go to buy cabbage for one recipe (and it…

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Root Vegetable Recipes

15 Unique Root Vegetable Recipes

Root Vegetables Produce in Canadian winters can be slim picking. If you are looking for…

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Budget Friendly Healthy Recipes

Our Team’s Favourite Healthy Recipes

Looking for healthy recipes to kickstart January? Our team shares their favourite healthy and budget…

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Squamish Kefir

3 Reasons to Add Fermented Foods to your Diet with Squamish Water Kefir Co.

Benefits of Fermented Foods Rich in Probiotics: Your gut and brain love fermented foods. They…

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Sober January With Opus

5 Benefits of Sober January with Christos from OPUS

Have you ever been sober curious? Or thought about switching your cocktails to mocktails? Christos…

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Healthy Snacks Fruit And Vegetables

5 Omnivore-Approved Plant-Based Recipes

Looking to eat more plant-based this year? One of the hardest parts can be finding…

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Spud Vendor Holiday Closures

Local Vendor Holiday Closures

2022 has been a rather busy year for us all, to fully enjoy the holiday…

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Homemade Cocktail Garnishes

Want to take your cocktails and mocktails from good to great? These homemade zero-waste cocktail…

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Plant Based Holiday Recipes

Plant-Based Holiday Recipes

Whether you are plant-based, have vegan family members, or are just trying to get creative…

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Expensive Vegetables

Why are vegetables so expensive?

Our Director of Produce Explains... If you’ve been at the supermarket, or have been shopping…

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Eco-friendly Gift Idea

10 Eco-Friendly Gift Ideas

The holidays can be a stressful time to get gifts for everyone on your list.…

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SPUD’s Holiday Gift Guide

This year, skip the busy big box stores, try these DIY gift baskets. Get locally…

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We Asked Over 200 SPUD Foodies Their Favourite Vegan Products….

It's World Vegan Day! We are big advocates of eating more plant-based to benefit the…

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Chickapea Pasta Spud

Meet our Vendors – Chickapea Pasta

Founded by Shelby Taylor in 2015, Chickapea was created to provide a nutritious, convenient, and…

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Pumpkin Spice Espresso Martini

You may have heard of pumpkin spice lattes, but why not take it up a…

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Diwali Recipes

Celebrate Diwali SPUD Style – Recipes from Our Team

Diwali is a festival of lights celebrated by Hindus, Jain's, and Sikhs, that marks the…

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Waste Reduction Week Plastics Thursday

Waste Reduction Week

Waste Reduction Week empowers individuals, businesses, communities, educators, and policymakers to reduce their waste. Starting…

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Anitas Organic Mill

Meet Our Vendors – Anita’s Organic Mill

At Anita’s Organic Mill, we believe when we bake, we transform. That no matter what…

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