YOU WOULDN’T LET CHILDREN SMOKE CIGARETTES, SO WHY FEED THEM PESTICIDES?
In the 50s and 60s, “More Doctors Smoke Camels than any other cigarettes” (Google it)…
CILANTROPHOBIA? YOUR PARENTS ARE TO BLAME
Do you cringe at the thought of a cilantro-ridden dish? You’re not alone. In fact,…
MAKE YOUR OWN VEGAN CHEESE!
I make vegan cheese; cheese that I shred for the top of casseroles and…
THREE WAYS TO COOK THE PERFECT TOP SIRLOIN
The top sirloin is a flavourful cut from the primal loin of the cow. While…
HEARTY, HEALTHY, HALIBUT
You’ve been told that you need to consume fish at least twice a week for…
HAVE YOU TRIED NAKED COCONUTS SOY FREE SEASONING?
As someone who tries to remain relatively health conscious throughout my day-to-day routine, I will…
LUNCH & LEARN WITH Spud!
Last Wednesday, I was fortunate to join Spud’s Business Development Team in hosting a Lunch…
WHAT YOU SHOULD KNOW ABOUT GUT HEALTH
I was first introduced to the concept of gut health as a kid, while watching…
GLUTEN-FREE COOKIES THAT DON’T TASTE GLUTEN FREE!
Everyone deserves cookies. Whether you are gluten-free yourself, or just have a gluten-free friend or…
USE YOUR Spud BIN TO HELP KIDS!
At Spud, we love our bins! Not only do they keep your groceries safe and…
WHAT’S THE DEAL WITH NOOCH?
Before embracing a vegan lifestyle, I used nutritional yeast occasionally in various recipes however,…
DOES ANYONE WANT A BLEEDING VEGGIE BURGER?
How would you feel about a veggie burger that so closely mimics ground beef,…
THE BEE WITH THE POLLINATING POWER OF 60 HONEY BEES
If you haven’t already heard, our honey bees are in trouble. Across North America, honey…
The Deets: DIY Apple Cider Vinegar Mosquito Repellent
Summer's in full swing now, so you're probably spending a ton of time outside. Whether…
Freeze These Damn Fruits Now!
As the leaves begin to blush, and the luscious flavours of summer begin to fade,…
Gluten Free on the Go!
It can be challenging to find gluten free options that are better than their more…
Potassium & Sodium Benzoate
At Spud, we are trying to bridge the knowledge gap between us and our food…
MAKE YOUR OMNIVORE MEAL STAPLES VEGAN!
Before we embraced vegetarianism then veganism, like most of the population, we were omnivores and…
Turn Stone Fruit Pits Into Your Favourite Dessert
Mid-summer is the best time to enjoy peaches, nectarines, apricots, plums, and cherries. These beautiful…
HOW Spud KEEPS FOOD OUT OF THE LANDFILL, AND HOW YOU CAN REDUCE FOOD WASTE TOO
Did you know that close to half of all food produced worldwide is wasted? Yep,…
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