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SALAD ROLLS: A QUICK & EASY SUMMER STAPLE (DAIRY-FREE + GLUTEN-FREE)

SALAD ROLLS: A QUICK & EASY SUMMER STAPLE (DAIRY-FREE + GLUTEN-FREE)

During university, my friends and I would always make collaborative meals. These were similar to potlucks, but instead of bringing a different dish, everyone brought a different ingredient. Everyone prepped and cooked and the end result was a delicious meal. We’d make stir-fries, pasta, and my all-time favourite, salad rolls.

 

Salad rolls, also known as Vietnamese spring rolls, are a mix of fresh veggies, tofu, shrimp, and rice noodles – all wrapped in individual rice paper wraps. Every Wednesday night, someone would bring cucumbers or carrots, someone else rice noodles, another one tofu or shrimp, and my roommates and I would supply the sauce fixings and rice paper wraps. We’d chop, slice, and sauté, and before you know it, a delicious dinner would be ready in under 30 minutes.

 

These spring rolls are:

  • • Easy
  • • Quick
  • • Fresh
  • • Light
  • • Dairy-free
  • • Gluten-free

 

Get the whole family involved for a nutritious meal in no time! 

 


 

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How To Make Salad Rolls


  • Author: Carli
  • Prep Time: 25
  • Cook Time: 5
  • Total Time: 30 minutes
  • Yield: 8-10 rolls 1x

Description

A perfect light summer meal!


Scale

Ingredients

Rolls:

  • 1 cucumber, julienned
  • 2 large carrots, julienned
  • 1 package fresh basil, chopped
  • 1 package tofu
  • 1 package shrimp (omit if you’re vegetarian)
  • 1 package rice noodles
  • 810 rice paper wraps, found at your nearest Asian supermarket
  • Optional: other fresh produce like red pepper, butter lettuce, grated beets, bean sprouts, green onion, cilantro, or mango.

Peanut Sauce:

  • ½ cup natural peanut butter
  • ¼ cup hot water
  • 2 tsp soy sauce (or tamari)
  • Juice from 1 lime
  • A drizzle of sweetener (agave or honey work well)
  • Pinch of salt
  • Optional: chili sauce to spice it up.

Instructions

  1. Prep your fresh produce. Start finely slicing the carrots and cucumber, and chopping your basil into bite-sized pieces. If many people are making this dinner with you, start assigning tasks: someone on produce, someone on the sauce, and someone else on protein.
  2. Once your fresh ingredients are ready, start making the sauce. Mix peanut butter, soy sauce (or tamari), lime juice, and sweetener together. Then slowly mix in water until you reach your desired consistency. Taste and adjust ingredients accordingly: add lime juice to make it more sour, sweetener to sweeten it, salt to enhance flavour, etc.
  3. Prep your protein. If you’re making shrimp, follow the instructions on the package. For the tofu, chop into strips lengthwise. Saute with a bit of oil and salt and pepper on medium-high for about 5-10 minutes, or until golden-brown and crispy.
  4. Lastly, cook your noodles. These don’t take long at all, typically about two minutes. Start by bringing a pot of water to a boil, and then follow instructions on the package.
  5. Once all ingredients are ready, add them each into separate bowls. Shrimp in one, tofu in another, and separate the fresh produce too. Then prep your rice paper wraps. Follow instructions on the package, but you may need to lightly wet these with warm water to loosen them up.
  6. Place a rice paper wrap on your plate, then assemble your ingredients! I start with the noodles, then produce, and lastly the protein. Add a drizzle of soy sauce if you like, then roll them up.
  7. Serve with peanut sauce, limes, and chili sauce as an appy or a light main. Enjoy!

  • Cuisine: Vietnamese
 

Fresh Spring Rolls: A Quick and Easy Summer Staple (Dairy-Free + Gluten-Free)

 


 

Carli

Outside of her role as a Social Media and Content Coordinator, Carli enjoys exploring the local trails, testing various health food trends, spending time with loved ones, and fawning over any dog she lays eyes on.

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