HOW TO MAKE A VEGAN LASAGNA THAT PEOPLE WON’T HATE
Last week I made lasagna: something I haven’t done in years because I was leery…
INDULGE THE RIGHT WAY WITH THESE RECIPES FULL OF NUTRIENT RICH FATS
It wasn’t too long ago that “fat free” was considered synonymous with healthy, a trend…
10 HOMEMADE PLANT-BASED MILKS TESTED AND APPROVED
It seems like every time I walk through the section of plant-based milks at a…
FIVE SAVOURY OATMEAL RECIPES THAT WILL CHANGE THE WAY YOU EAT BREAKFAST
Whether you are team rolled or team steel-cut oats, there is a different debate that…
DELICIOUS VEGAN CARROT CAKE RECIPE
When I think of a recipe that speaks to my heart, I can't help but…
HOW TO MAKE VEGAN ALMOND FETA CHEESE
When successful, this vegan almond feta cheese is truly the stuff of plant-based dreams. What’s…
TOFU VS. TEMPEH: WHICH IS THE HEALTHIER SOY FOOD?
Whether you’re a plant-based eater, a meat lover, a vegan-before-six practitioner, or just a classic omnivore,…
HOW MUCH SOY IS TOO MUCH SOY?
Soybeans have been a staple of Asian cuisines for millennia, particularly in China where its…
WHICH IS THE GASSIEST BEAN OF ALL?
Have you ever felt like it’s your absolute calling to set the world record for…
SHIRA MCDERMOTT’S #SpudHAPPYHEART FARRO BREAKFAST BOWL
This February is Heart Health Month! As we all know, food has a beautiful way…
LEARN HOW OUR OFFICE PROGRAM CAN DELIVER HEALTH AND WELLNESS TO YOUR WORKPLACE
Did you know that Spud has an awesome office delivery program? Yep, not only do…
HOW TO GET THE MOST NUTRIENTS FROM SLOW-ROASTED TOMATOES
Did you know that tomatoes are healthier when they’re cooked? This is because lycopene, the…
HOW FOLLOWING A MEDITERRANEAN DIET COULD PROTECT YOUR HEART
How can a Mediterranean-style diet protect you from heart disease? In short, a Mediterranean diet…
7 RECIPES THAT TRUMP DOESN’T WANT YOU TO TASTE
At Spud, we never get tired of learning more about food because of the multi-faceted…
WHY ANCIENT EGYPTIANS CALLED ALOE VERA THE PLANT OF IMMORTALITY
It’s no secret that we’re all obsessed with green juices. We’ve tried online recipes, and…
WHEN DO WOMEN NEED TO BE MOST CONCERNED ABOUT THEIR HEART HEALTH?
Did you know that heart disease is the second highest cause of death for Canadian…
WHEN DO WOMEN NEED TO BE MOST CONCERNED ABOUT THEIR HEART HEALTH?
Did you know that heart disease is the second highest cause of death for Canadian…
WHEN DO WOMEN NEED TO BE MOST CONCERNED ABOUT THEIR HEART HEALTH?
Did you know that heart disease is the second highest cause of death for Canadian…
WHEN DO WOMEN NEED TO BE MOST CONCERNED ABOUT THEIR HEART HEALTH?
Did you know that heart disease is the second highest cause of death for Canadian…
5 Recipes To Build A Healthy Game Day Snack Stadium
Another big football game is upon us, and whether you’re an actual football fan, or…
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