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WANT TO QUIT SUGAR? TRY THESE 5 STEPS.

  • February 15, 2019

Did you know that nearly half of all adults in the US say they are trying to quit sugar? With a 2017 study linking sugar and cancer (at least in headlines - no causal relationship has been established) and an…

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HIGH-PROTEIN VEGAN FOODS YOU SHOULD EAT

Protein is one of the essential nutrients required for our muscles, tissues, and brain to function, which is why many diet conversations tend to revolve around whether or not there is adequate protein content. And this is particularly true for…

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10 REASONS WHY YOU SHOULD BUY LOCAL

  • November 26, 2018
BC Buy Local Week

At SPUD, we know that there’s no shortage of reasons to buy local. It’s good for people; it’s good for health, and it’s good for the environment. But if you’re still teetering on the edge of joining in on the…

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QUICK + EASY KIMCHI FRIED RICE RECIPE

It's always good to have a simple yet healthy and delicious meal idea in your back pocket for those nights you just can't be bothered to come up with a gourmet dinner after work. For me, this kimchi fried rice…

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PLUM BUTTER: ARGUABLY THE BEST USE OF PLUMS

Plum Butter

What's the difference between plum butter and plum jam, you might be wondering? While jam is typically made of cooked fruit with the addition of pectin to make it somewhat gelatinous,  fruit butter is basically a reduced fruit puree. Fruit…

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