skip to Main Content

VEGAN CHARCUTERIE BOARD: YOUR NEW FAVOURITE HOLIDAY APPY

Vegan Charcuterie

Although charcuterie boards are typically meat and meat alone, our vegan version is more of a plant-based cheese platter/charcuterie/veggie tray hybrid. Here’s the foundation for plating the perfect plant-based spread:     Hummus (for extra flavour, try our Mediterranean Balsamic…

Read More

PLUM BUTTER: ARGUABLY THE BEST USE OF PLUMS

Plum Butter

What's the difference between plum butter and plum jam, you might be wondering? While jam is typically made of cooked fruit with the addition of pectin to make it somewhat gelatinous,  fruit butter is basically a reduced fruit puree. Fruit…

Read More

WANT TO QUIT SUGAR? TRY THESE 5 STEPS.

  • February 15, 2019

Did you know that nearly half of all adults in the US say they are trying to quit sugar? With a 2017 study linking sugar and cancer (at least in headlines - no causal relationship has been established) and an…

Read More

HIGH-PROTEIN VEGAN FOODS YOU SHOULD EAT

Protein is one of the essential nutrients required for our muscles, tissues, and brain to function, which is why many diet conversations tend to revolve around whether or not there is adequate protein content. And this is particularly true for…

Read More
Back To Top
NEED HELP?
We are always happy to help.
Contact us on 604-215-7783