SPUD Victoria Archives - Page 24 of 90 - about.spud.com

iced coffee

How To Make The Perfect Cold Brew At Home

July 18, 2019
Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Being a coffee drinker, it has never been about the caffeine for me (even if…

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Make The Perfect Vegan Creamy Cucumber Salad

July 18, 2018
Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

It’s that time of year when we use our barbeques more and get together with…

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Free Gift Alert! Get Back Into Routine In A Sustainable Way

August 26, 2019
ReImagine Packaging, SPUD Calgary, SPUD Customers, SPUD Edmonton, SPUD Vancouver, SPUD Victoria, Sustainability

The future of food packaging has arrived, and we are so excited to share it…

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bear toasts-kids snacks

Fun Animal Snacks To Feed Their Imaginations

August 31, 2020
Back to School, Kids, SPUD Calgary, SPUD Customers, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

When it comes to getting your kids to eat healthy food, it's often a tricky…

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homemade snacks healthy

These 5 Homemade Snacks Will Win Over Your Kid’s Hearts And Tummies

September 7, 2019
Back to School, Heart Healthy, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Meals are alright, but snacks are what I live for. When I was a kid,…

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how to make the perfect cauliflower rice | SPUD.ca

How To Make The Perfect Cauliflower Rice

November 30, 2017
Food Facts & Trends, Food We Love, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Cauliflower is one of those healthy vegetables that rarely gets the recognition it deserves. I…

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kids snacks

Kids of Spud And Their Favourite Snacks

August 26, 2020
Back to School, Kids, SPUD Calgary, SPUD Customers, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

With summer coming to an end, everyone is gearing up to get back into routine,…

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How to Make Creamy Cauliflower Hummus (low carb + legume-free)

How To Make Creamy Cauliflower Dip (Keto and Vegan)

March 27, 2019
Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

We’re verryyy into hummus around here. We told you about 7 delicious ways to eat…

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Try This Modernized Harvard Beets Recipe

August 11, 2020
Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

What do you do with a beet the size of a softball? I received one…

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Schnitzel

How to Make the Perfect Schnitzel

August 27, 2020
Food Facts & Trends, Food We Love, Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Did you know that when a dish uses the term ‘wiener schnitzel’, it must be…

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plum cake

Take Advantage Of The Season’s Best Produce With This Vegan Plum Cake

September 1, 2017
Produce Report, Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

As a kid, I lived in Germany for four years and loved a treat our…

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Outdoor activity

Sally Powis-Campbell’s Tips on Building a September Routine

August 25, 2020
SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

By Sally Powis-Campbell. Registered Psychologist and Author “Mindful Mamas and Papas: A Playbook for the…

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