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5 WAYS TO SAVE YOUR FOOD

Save Your Food In The Kitchen

Sometimes, when you are on a roll in the kitchen, things go wrong, the phone might ring, kids may be crying, or you simply measured incorrectly. Wait, don’t throw it out, you can save your food!     Here are 5…

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12 REASONS TO LOVE SWEET POTATOES

Reasons To Love Sweet Potato

Sweet potatoes are the ultimate vegetable. They are full of health benefits, super versatile, easy to cook and generally available all year round.    Before we dive into all the amazing reasons we love sweet potatoes, the skill-testing question is…

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THE MANY WONDERS OF COCONUT OIL

Coconuts are eaten in a variety of ways: as water, as milk, as chips and flakes, and very commonly as coconut oil. Coconut oil's uses are limitless.  Weight-loss tool? Deodorant? Moisturizer? A key ingredient in natural toothpaste? Yes to all, and more.…

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9 CHICKPEA RECIPES THAT ARE NOT HUMMUS

Recipes That Use Chickpeas

Chickpeas are the perfect food. They are rich in vitamins, minerals, and fibre. They have many known health benefits such as improving digestion, helping with weight management and are said to help reduce the risk of many diseases.    Most…

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