Peanut Free Lunch Ideas
As we go back to school, coming up with new peanut-free lunch ideas can be…
Veggie Packed Smoothies
Smoothies are a great way to get in a ton of nutrition in a simple…
7 Ways to Add Nutrition into Kid-Friendly Meals
Do you struggle with picky kids wanting to eat the same thing every night? These…
Healthy Chickpea Peanut Butter Muffins
These chickpea peanut butter muffins are naturally sweetened with maple syrup and banana, and can…
Kid-Friendly Pizza Roll Ups
Kid-Friendly Dinner These pizza roll-ups make the perfect kid-friendly dinner! Use your favourite whole wheat…
Five Ways to Help Kids Build a Healthy Relationship with Food
Helping our kids nurture a healthy relationship with food starts at home. That feels like…
Tips for packing lunches from a registered dietitian
Lunch box basics: You will need a few key basic things in place before packing…
The Ultimate Guide to Pickling and Canning
As summer comes to an end, we are stocking up on all the delicious summer…
Grilled Peach Salsa
It's peach season! That only means one thing - peaches for every meal. Take advantage…
7 Elevated S’mores Recipes
One of the best parts of camping is of course... s'mores! These 7 unique ideas…
Easy Backcountry Hiking Meals
When going on long hikes, the most important thing in my opinion is the food!…
Healthy Homemade Ice Cream Bars
These healthy homemade ice cream bars are made with just 5 simple ingredients and are…
Black Forest Ice Box Cake
We can't get enough local cherries! This black forest icebox cake is the perfect way…
Unique Summer Produce – What to Cook?
One of the many benefits of eating with the seasons is trying unique fruits and…
Local Vendor Feature: Blender Bites
About Blender Bites: What started out as a savvy kitchen hack, Chelsie (Founder of Blender…
Local Vendor Spotlight: Jack59
Meet Vanessa - Founder of Jack 59 "My business started with an idea that was…
Summer Strawberry Recipes
Summer is here which means, local strawberries! Take advantage of strawberry season with these 6…
Garlic Scape Butter
What are garlic scapes? Garlic scapes are the long, curly shoots that emerge from the…
Food Waste Partners
With a mission to positively impact our world one bite at a time, exploring ways…
Summer Meal Prep
It's beginning to feel a lot like summer! Life can get busy, so we wanted…
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