Featured Partner: Zimt Artisan Chocolates
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty…
20 Reasons Why Grocery Shopping Sucks
Grocery shopping can be a bit of a Wild Wild West situation; you dodge other…
8 Excellent Winter Soups
Fall and Winter are the Season of Soup, and we have eight recipes worthy salivating…
5 Delectable Pear Recipes
It's pear season, and while the pear is definitely one of our favourites to eat…
Featured Partner: Prima Food For Sport
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty…
10 Super Kid Friendly Lunch Meals
Making healthy packable lunches can be a challenge, especially when your kids have dietary restrictions,…
Featured Partner: Fraser Valley Gourmet
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty…
#KidCooks: Rhys & Shyloh
Rhys and Shyloh are the fourth group of Spud #KidCooks to make us a lunch! The girls…
#KidCooks: Kristen
Kristen is the third Spud #KidCook to make us a lunch! Kristen made us a chickpea veggie…
8 Super Tasty Local & Gluten Free Desserts
A gluten intolerance or allergy doesn't mean you should go without a sweet treat every…
#KidCooks: Taylor
Taylor is the second Spud #KidCook to make us a lunch! He is very focussed…
Featured Vendor: Hidden Garden Foods
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty…
10 Awesome Gluten Free Items From Spud
Gluten intolerance and gluten allergies are on the diagnostic rise, and Spud is here to…
Live In An Apartment & Want To Order Spud? No Problem
Spud delivery drivers require access to your front door to drop off your order box,…
Featured Partner: Tartine Tarts
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty…
#KidCooks: Char and Brie
Chardonae, 11, and Brie, 9, are two feisty and independent sisters. In Brie's words, "I love…
#KidCooks: Char and Brie
Chardonae, 11, and Brie, 9, are two feisty and independent sisters. In Brie's words, "I love…
Introducing #KidCooks
Our primary goal at Spud is to help make eating healthy more convenient. One way…
6 Dinners That Make Great Leftover Lunches
Kids are in school, college students are laden with homework, and most parents are spending…
10 Awesome Foods For School Lunches
From kindergarten to college, students are returning to their classrooms, which means it's the Month of…