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Ordering your groceries online can help save you time and money, not to mention help you eat more mindfully and healthily, but to many people, it can be intimidating to get started. At Spud, we know that making the change from schlepping to the local supermarket to placing an order online can be a big adjustment, so we’ve developed some new Starter Kits to help you ease into it.

Clearly ‘one size fits all’ works about as well for groceries as it does for clothing (that is, not at all). That’s why we have put together these new Starter Kits with different dietary needs in mind – a basic one, a gluten-free version, and one designed for vegans. However, we know that people who avoid gluten are not a homogenous group, and neither are people who avoid animal products, so these kits are also customizable! Using these three broad categories as jumping off points, you can create a custom kit to suit your own specific diet.

For example, perhaps you are celiac, and can’t have gluten. You can select the gluten-free starter kit. But what if you also don’t like unsweetened almond milk? No problem, you can switch it for rice milk, soy milk, or even hemp milk instead.

Or what if you’re vegan, but you don’t like Gardein Crispy Tenders (what are you crazy? Those are delicious!) Well no worries, you can get Yves veggie ground round, or Gardein Mandarin Crispy Chicken or Fishless Fillets instead. And if black beans aren’t your jam, you can sub in kidney beans, chickpeas, or pinto beans in their place.

Even for those who don’t have any major dietary restriction (rumor has it such people still exist) we have included sub options. If the Silver Hills Big 16 bread is not your first choice, you can have Squirrelly bread instead! Maybe 2% milk just doesn’t work for you. You can select skim, 1%, or homogenized instead. If you don’t love cow’s milk at all, you can choose soy, cashew, coconut, or almond instead. You can even sub out your plain chips for maple bacon, New York cheddar, or yogurt and green onion.


With our new Starter Kits, you can finally get a custom-made kit, specially tailored to your needs and desires, and see how great having groceries brought straight to your door really is.

Shop the new Starter Kits at!


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