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These chickpea peanut butter muffins are naturally sweetened with maple syrup and banana, and can…

Kid-Friendly Dinner These pizza roll-ups make the perfect kid-friendly dinner! Use your favourite whole wheat…

Looking for desk lunch ideas other than a drab salad? Look no further! These 5…

Waste Reduction Week was October 18 - 24 At Spud, Every Week is Waste Reduction…

Bone broth is nothing new, but like vinyl records and vintage clothes, this nutritious liquid…

As summer comes to an end, we are stocking up on all the delicious summer…

One of the best parts of camping is of course... s'mores! These 7 unique ideas…

It's peach season! That only means one thing - peaches for every meal. Take advantage…

When going on long hikes, the most important thing in my opinion is the food!…

These healthy homemade ice cream bars are made with just 5 simple ingredients and are…

We can't get enough local cherries! This black forest icebox cake is the perfect way…

One of the many benefits of eating with the seasons is trying unique fruits and…