Spud Edmonton Team Field Trip to Lactuca Farm
Last week we had the privilege of touring Alberta's first urban farm: Lactuca! We love…
Eight Human Foods Your Dog Should Eat!
If there’s a time when dogs are most obedient and persuasive, it’s probably during your…
Hydrogenated Oil
At Spud, we are trying to bridge the knowledge gap between us and our food…
Vancouver’s New Partner – LEASH!
It's no secret that we at Spud love our pets, and let's be honest, all…
STAY COOL AND ENERGIZED WITH THIS TROPI-KALE SMOOTHIE
Kale is often hailed as one of the most nutrient-dense superfoods in the world. Despite…
Celebrate BC Day with Local Produce
BC Day is here! Whether you’re using the long weekend to go hiking, camping, planning…
Celebrate BC Day with Local Produce
BC Day is here! Whether you’re using the long weekend to go hiking, camping, planning…
Celebrate Heritage Day with Local Veggies
Heritage Day is here! Whether you’re using the long weekend to go hiking, camping, planning…
Celebrate Heritage Day with Local Produce!
Heritage Day is here! Whether you’re using the long weekend to go hiking, camping, planning…
3 SUSTAINABLE SEAFOODS THAT WILL LEAVE YOUR SKIN GLOWING
Eating fresh, organic foods like plump tomatoes, walnuts, and avocados can work wonders on…
WHAT IS OCEAN WISE AND WHY SHOULD YOU CARE?
Sweltering summer days are the best days to enjoy cold seafood dishes. Whether you’re enjoying…
How Ten Cents Can Save The World
Did you know that by choosing fair-trade organic bananas, you can help save the world,…
Five Healthy Camping-Friendly Snacks Your Kids Will Love
These kid-friendly camping snacks are an easy way to ensure your kids are eating healthy…
PRESERVE SOME SUMMER BY CANNING CHERRIES RIGHT NOW
Canning cherries is a great way to enjoy them all year long! Stone fruits like…
Why You Should Enjoy English Peas Now!
Although the versatility of freezing peas allows us to enjoy them during off-season, there’s nothing quite…
Plant-Based Summer Fruit Crisp
At this time of year we have access to a wide array of fresh fruits;…
A Quick and Healthy Vegan Breakfast
It might seem daunting at first, but there are lots of ways to make…
Stopping For Fast Food on a Road Trip? Here’s Another Solution
Have you ever been stuck in the car for hours on a road trip, perhaps…
What Do Vegans Feed Their Pets?
This is a tough one that I struggle with every day; what do we feed…
Up Your Ice Pop Game This Summer!
When the weather starts warming up, there's nothing kids like better than an ice pop. You just have…
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