BLAST AWAY SICKNESS THE NATURAL WAY: ECHINACEA
Looking for a way to prevent or blast away a case of the sniffles?…
THE ULTIMATE COLD-BUSTING CHICKEN SOUP
It’s cold and flu season, folks. Whether it be preventative, used to accelerate recovery, or…
VEGAN SHEPHERD’S PIE, PERFECT FOR AUTUMN
My parents were both British, raised during the depression and lived through WW2 so I…
HOW OUR RESIDENT VEGAN USES IMPERFECT PRODUCE
If you haven’t already checked out the items and great prices of Spud’s new…
GRAIN – WORKING WITH CANADIAN FARMS TO BRING GREAT GRAINS TO CANADA
At Spud, because we carry products from so many local producers, we become immersed in…
HIDDEN BENEFITS OF LEMON WATER
Getting its start as a natural hybridization between citron and bitter orange, lemon has indisputably…
WINTER DELIVERIES UPDATE 2017
Winter Deliveries Winter is right around the corner, and our priority is always to ensure…
WINTER DELIVERIES UPDATE 2017
Winter Deliveries Winter is right around the corner, and our priority is always to ensure…
DIY: NATURAL HAIR CARE PRODUCTS
FEELING INSPIRED? TRY OUR OTHER DIY PROJECTS! There’s something really satisfying about DIY projects…
DR. BRONNER’S CASTILE SOAP: THE SOAP WITH 100 USES
Historically, castile soap was named after the region Castile in Spain, and was a strictly…
VEGGIE BURGER TASTE-TEST
As someone who eats a plant-based diet, I consume a fair amount of veggie burgers…
INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!
At Spud, we know not everybody's grocery cart looks the same. But regardless of what…
FIVE REASONS TO EAT WHAT’S LOCALLY IN-SEASON
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
FIVE REASONS TO EAT WHAT’S LOCALLY IN-SEASON
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!
At Spud, we know not everybody's grocery cart looks the same. But regardless of what…
INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!
At Spud, we know not everybody's grocery cart looks the same. But regardless of what…
INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!
At Spud, we know not everybody's grocery cart looks the same. But regardless of what…
FIVE INFUSED WATER DETOXES TO KEEP YOU HYDRATED
Water is essential to human survival, we know. But is it fair to say that…
THESE TWO RECIPES FOR VEGAN MAYONNAISE ARE AMAZING
Within the realm of plant-based condiments, there is a misconception that ‘creaminess’ is just a…
HOW DO VEGANS GET VITAMIN B12
One of the common misperceptions that I hear is that as a vegan, I…
Secure Site