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PLOGGING: THE ECO-FRIENDLY EXERCISE

How To Start Plogging - The Eco-Friendly Exercise

Plogging, a portmanteau of jogging and ‘plocka upp’ (Swedish for “pick up”), is as straightforward as it gets: picking up trash while you run. This fitness fad originated in Sweden when local joggers noticed trash on their running routes and…

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5 HOLIDAY RECOVERY TIPS TO START THE YEAR RIGHT

While all the festivity and indulgence of the holiday season is definitely fun, it can really mess up your previously healthy routine, leaving you feeling a little...blah. This January, we’re here to help you with your holiday recovery. Reset your healthy…

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GET A FULL-BODY WORKOUT WITHOUT LEAVING YOUR BED

  • October 17, 2016
Bed Workout

Sometimes, especially when the alarm goes off and it's still pitch black and pouring with rain outside, you just don't want to get out of bed.   You know intellectually that a morning workout would increase your energy throughout the…

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